Yolita mango yogurt smoothie, Mango

USDA name: Mango yogurt smoothie, Mango

Brandedby Triangle Quality Foods Llc

estimated 199 calories in 1 cup (240 ml). Per 100 g, protein: estimated 2.5 g, carbohydrates: estimated 14.6 g, fat: estimated 1.9 g.

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Serving
1
≈ 240 g (estimated)
199EST. KCAL
Where the calories come from

Yolita mango yogurt smoothie, Mango, 1 cup (240 ml)

199 calories

Estimated calories

  • Protein6 gEstimated12% of calories
  • Carbs35 gEstimated68% of calories

    incl. 0 g fiber · 34 g sugars

  • Fat4.5 gEstimated20% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories199
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 14.4 mg5%
Sodium 74.4 mg3%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 34 g
Protein 6 g
Calcium 199 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µgEstimated
  • Niacin (B3)31% 5 mgEstimated
  • Vitamin B629% 0.5 mgEstimated
  • Pantothenic acid (B5)25% 1.3 mgEstimated
  • Vitamin C7% 6 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Calcium15% 199 mgEstimated
  • Sodium3% 74.4 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured pasteurized grade "a" reduced fat milk, Water, Mango base (sugar, Mangoes, Water, Mango flavor with other natural flavors, Calcium, Pectin, Annatto, And citric acid), Sugar, Whey protein concentrate, Stabilizer (milk protein, Mono and diglycerides, Pectin standardized with dextrose), Sodium benzoate and potassium sorbate (to maintain freshness), Vitamins.

Brand
Yolita
Made by
Triangle Quality Foods Llc
Label serving
1 cup
Barcode (GTIN/UPC)
890237003154
Category
Yogurt
Label updated
2021-11-11

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein (estimated)

    Lower than 92%

    Same value as 48 of 6,026 other records.

    leastmost

  • Sugars (estimated)

    Higher than 89%

    Same value as 9 of 6,005 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 86%

    Same value as 12 of 3,019 other records.

    leastmost

  • Sodium (estimated)

    Lower than 82%

    Same value as 37 of 6,024 other records.

    leastmost

  • Calcium (estimated)

    Lower than 81%

    Same value as 48 of 5,997 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 72%

    Same value as 4 of 6,006 other records.

    leastmost

Questions

How many calories are in yolita mango yogurt smoothie, mango?
1 cup (240 ml): estimated 199 calories; protein: estimated 6 g, carbohydrates: estimated 35 g, fat: estimated 4.5 g.
How much protein is in yolita mango yogurt smoothie, mango?
estimated 2.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in yolita mango yogurt smoothie, mango?
estimated 14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 20 reported nutrients, per 100 ml+
Energy83 kcal
Protein2.5 g
Total lipid (fat)1.9 g
Carbohydrate, by difference14.6 g
Fiber, total dietary0 g
Total Sugars14.2 g
Calcium, Ca83 mg
Iron, Fe0 mg
Sodium, Na31 mg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0 mg
Niacin2.1 mg
Pantothenic acid0.52 mg
Vitamin B-60.21 mg
Vitamin B-120.62 µg
Vitamin A, IU208 iu
Vitamin D (D2 + D3), International Units42 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2491209, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.