How many calories are in nuestra cocina mango yogurt smoothie, mango?

1 container Serv (207 ml): estimated 209 calories; protein: estimated 6 g, carbohydrates: estimated 40 g, fat: estimated 4 g.

How much protein is in nuestra cocina mango yogurt smoothie, mango?

estimated 2.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in nuestra cocina mango yogurt smoothie, mango?

estimated 17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Nuestra cocina mango yogurt smoothie, Mango

USDA name: Mango yogurt smoothie, Mango

Brandedby Nuestro Queso Llc

estimated 209 calories in 1 container Serv (207 ml). Per 100 g, protein: estimated 2.9 g, carbohydrates: estimated 19.3 g, fat: estimated 1.9 g.

Serving

≈ 207 g (estimated)

Nuestra cocina mango yogurt smoothie, Mango, 1 container Serv (207 ml)

209 calories

Estimated calories

Protein: 6 gEstimated
Carbs: 40 gEstimated
Fat: 4 gEstimated
Fiber: 3.9 gEstimated
Sugars: 33 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 container Serv (207 ml)

Amount per serving
Calories209
Estimated

% Daily Value*

Total Fat 4 gEstimated5%

Saturated Fat 3 gEstimated15%

Trans Fat 0 gEstimated

Cholesterol 14.5 mgEstimated5%

Sodium 84.9 mgEstimated4%

Total Carbohydrate 40 gEstimated15%

Dietary Fiber 3.9 gEstimated14%

Total Sugars 33 gEstimated

Includes Added Sugars 25 gEstimated50%

Protein 6 gEstimated

Vitamin D 0 mcgEstimated0%

Calcium 290 mgEstimated22%

Iron 0 mgEstimated0%

Potassium 269 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A8% 70.4 µgEstimated

Little or none: Vitamin D (estimated).

minerals

% of the Daily Value in this serving

Calcium22% 290 mgEstimated
Potassium6% 269 mgEstimated
Sodium4% 84.9 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured grade a skim milk, Mango fruit (sugar, Water, Mango puree, Modified food starch, Citric acid, Pectin, Natural flavor, Yellow 5 and red 40 [color]), Liquid sugar (sugar, Water), Cream, Sugar, Polydextrose, Modified food starch, Gelatin, Tricalcium phosphate, Mono&diglycerides, Pectin, Potassium sorbate (maintains freshness).

Brand: Nuestra cocina
Made by: Nuestro Queso Llc
Label serving: 1 container Serv
Barcode (GTIN/UPC): 814633018130
Category: Yogurt
Label updated: 2023-04-26

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars (estimated)
Higher than 95%
Same value as 1 of 6,009 other records.
leastmost
Fiber (estimated)
Higher than 95%
Same value as 24 of 5,794 other records.
leastmost
Carbohydrates (estimated)
Higher than 94%
Same value as 1 of 6,010 other records.
leastmost
Protein (estimated)
Lower than 89%
Same value as 27 of 6,030 other records.
leastmost
Calories (estimated)
Higher than 80%
Same value as 36 of 6,044 other records.
leastmost
Calcium (estimated)
Higher than 77%
Same value as 16 of 6,001 other records.
leastmost

Questions

How many calories are in nuestra cocina mango yogurt smoothie, mango?: 1 container Serv (207 ml): estimated 209 calories; protein: estimated 6 g, carbohydrates: estimated 40 g, fat: estimated 4 g.
How much protein is in nuestra cocina mango yogurt smoothie, mango?: estimated 2.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nuestra cocina mango yogurt smoothie, mango?: estimated 17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	101 kcal
Protein	2.9 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	19.3 g
Fiber, total dietary	1.9 g
Total Sugars	15.9 g
Sugars, added	12.1 g
Calcium, Ca	140 mg
Iron, Fe	0 mg
Potassium, K	130 mg
Sodium, Na	41 mg
Vitamin A, RAE	34 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2586848, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.