Yogurt-based spinach dip

USDA name: Spinach dip, yogurt based

24 calories in 1 tablespoon (15 g). Per 100 g, protein: 7 g, carbohydrates: 3.6 g, fat: 13 g.

Serving
1
= 15 g
24KCAL

Yogurt-based spinach dip, 1 tablespoon

24 calories

Protein
1.1 g
Carbs
0.54 g
Fat
1.9 g
Fiber
0.045 g
Sugars
0.46 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories24
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.41 g2%
Cholesterol 2.1 mg1%
Sodium 77.1 mg3%
Total Carbohydrate 0.54 g0%
Dietary Fiber 0.045 g0%
Total Sugars 0.46 g
Protein 1.1 g
Vitamin D 0.03 mcg0%
Calcium 15.4 mg1%
Iron 0.032 mg0%
Potassium 20.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K8% 9.9 µg
  • Vitamin B123% 0.063 µg
  • Riboflavin (B2)2% 0.027 mg
  • Vitamin A2% 16.8 µg
  • Vitamin E1% 0.12 mg
  • Folate1% 2.5 µg
  • Thiamin (B1)1% 0.006 mg
  • Choline1% 2.9 mg

Little or none: Vitamin B6, Niacin (B3), Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium3% 77.1 mg
  • Selenium2% 1.3 µg
  • Phosphorus1% 15.9 mg
  • Calcium1% 15.4 mg
  • Zinc1% 0.073 mg
  • Magnesium1% 2.3 mg

Little or none: Copper, Potassium, Iron.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 0 of 58 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 2 of 58 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 0 of 58 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 0 of 58 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 2 of 58 other records.

    leastmost

  • Sodium

    Lower than 57%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in yogurt-based spinach dip?
1 tablespoon (15 g): 24 calories; protein: 1.1 g, carbohydrates: 0.54 g, fat: 1.9 g.
How much protein is in yogurt-based spinach dip?
7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in yogurt-based spinach dip?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.5 g
Energy159 kcal
Protein7 g
Total lipid (fat)13 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0.3 g
Total Sugars3 g
Calcium, Ca103 mg
Iron, Fe0.21 mg
Magnesium, Mg15 mg
Phosphorus, P106 mg
Potassium, K136 mg
Sodium, Na514 mg
Zinc, Zn0.49 mg
Copper, Cu0.028 mg
Selenium, Se8.6 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.043 mg
Riboflavin0.18 mg
Niacin0.17 mg
Vitamin B-60.054 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total19.1 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE112 µg
Retinol66 µg
Carotene, beta556 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin1,197 µg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)66.2 µg
Fatty acids, total saturated2.7 g
SFA 4:00.036 g
SFA 6:00.027 g
SFA 8:00.018 g
SFA 10:00.049 g
SFA 12:00.048 g
SFA 14:00.16 g
SFA 16:01.7 g
SFA 18:00.62 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.037 g
MUFA 18:12.8 g
MUFA 20:10.039 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated6.9 g
PUFA 18:26 g
PUFA 18:30.86 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705447, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.