Light spinach dip

USDA name: Spinach dip, light

25 calories in 1 tablespoon (15 g). Per 100 g, protein: 2.2 g, carbohydrates: 11.4 g, fat: 12.4 g.

Serving
1
= 15 g
25KCAL

Light spinach dip, 1 tablespoon

25 calories

Protein
0.33 g
Carbs
1.7 g
Fat
1.9 g
Fiber
0.045 g
Sugars
0.98 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.58 g3%
Cholesterol 3 mg1%
Sodium 73.2 mg3%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0.045 g0%
Total Sugars 0.98 g
Protein 0.33 g
Vitamin D 0.03 mcg0%
Calcium 12.6 mg1%
Iron 0.033 mg0%
Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K7% 8.9 µg
  • Vitamin B122% 0.036 µg
  • Vitamin A1% 13.3 µg
  • Vitamin E1% 0.18 mg
  • Riboflavin (B2)1% 0.012 mg
  • Folate1% 2.3 µg

Little or none: Choline, Thiamin (B1), Vitamin B6, Vitamin D, Vitamin C, Niacin (B3).

minerals

% of the Daily Value in this serving

  • Sodium3% 73.2 mg
  • Calcium1% 12.6 mg
  • Selenium1% 0.42 µg
  • Phosphorus1% 7.5 mg

Little or none: Magnesium, Potassium, Zinc, Copper, Iron.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 88%

    Same value as 0 of 58 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 58 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 0 of 58 other records.

    leastmost

  • Protein

    Lower than 67%

    Same value as 0 of 58 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 1 of 58 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 0 of 58 other records.

    leastmost

Questions

How many calories are in light spinach dip?
1 tablespoon (15 g): 25 calories; protein: 0.33 g, carbohydrates: 1.7 g, fat: 1.9 g.
How much protein is in light spinach dip?
2.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in light spinach dip?
11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.4 g
Energy165 kcal
Protein2.2 g
Total lipid (fat)12.4 g
Carbohydrate, by difference11.4 g
Fiber, total dietary0.3 g
Total Sugars6.5 g
Calcium, Ca84 mg
Iron, Fe0.22 mg
Magnesium, Mg12 mg
Phosphorus, P50 mg
Potassium, K134 mg
Sodium, Na488 mg
Zinc, Zn0.31 mg
Copper, Cu0.025 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.032 mg
Riboflavin0.078 mg
Niacin0.078 mg
Vitamin B-60.027 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total14.8 mg
Vitamin B-120.24 µg
Vitamin B-12, added0 µg
Vitamin A, RAE89 µg
Retinol42 µg
Carotene, beta549 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin1,159 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)59.5 µg
Fatty acids, total saturated3.9 g
SFA 4:00.13 g
SFA 6:00.079 g
SFA 8:00.044 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.42 g
SFA 16:02 g
SFA 18:00.83 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.1 g
MUFA 18:12.8 g
MUFA 20:10.028 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated4.9 g
PUFA 18:24.3 g
PUFA 18:30.66 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705626, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.