Regular spinach dip

USDA name: Spinach dip, regular

52 calories in 1 tablespoon (15 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.4 g, fat: 35.8 g.

Serving
1
= 15 g
52KCAL

Regular spinach dip, 1 tablespoon

52 calories

Protein
0.35 g
Carbs
0.52 g
Fat
5.4 g
Fiber
0.045 g
Sugars
0.34 g

Nutrition Facts

Serving size1 tablespoon (15 g)
Amount per serving
Calories52
% Daily Value*
Total Fat 5.4 g7%
Saturated Fat 1.3 g7%
Cholesterol 5.7 mg2%
Sodium 85.5 mg4%
Total Carbohydrate 0.52 g0%
Dietary Fiber 0.045 g0%
Total Sugars 0.34 g
Protein 0.35 g
Vitamin D 0.03 mcg0%
Calcium 11.3 mg1%
Iron 0.035 mg0%
Potassium 16.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K13% 15.6 µg
  • Vitamin A2% 17.9 µg
  • Vitamin E2% 0.25 mg
  • Riboflavin (B2)1% 0.016 mg
  • Vitamin B121% 0.022 µg
  • Choline1% 3.8 mg
  • Folate1% 2.1 µg

Little or none: Thiamin (B1), Vitamin B6, Vitamin D, Vitamin C, Niacin (B3).

minerals

% of the Daily Value in this serving

  • Sodium4% 85.5 mg
  • Calcium1% 11.3 mg
  • Selenium1% 0.45 µg
  • Phosphorus1% 9.9 mg

Little or none: Magnesium, Zinc, Potassium, Copper, Iron.

How it compares

Against other records in Dips, gravies, other sauces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 86%

    Same value as 0 of 58 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 58 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 58 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 0 of 58 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 0 of 58 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 1 of 58 other records.

    leastmost

Questions

How many calories are in regular spinach dip?
1 tablespoon (15 g): 52 calories; protein: 0.35 g, carbohydrates: 0.52 g, fat: 5.4 g.
How much protein is in regular spinach dip?
2.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in regular spinach dip?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.3 g
Energy345 kcal
Protein2.4 g
Total lipid (fat)35.8 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0.3 g
Total Sugars2.3 g
Calcium, Ca75 mg
Iron, Fe0.23 mg
Magnesium, Mg12 mg
Phosphorus, P66 mg
Potassium, K113 mg
Sodium, Na570 mg
Zinc, Zn0.31 mg
Copper, Cu0.02 mg
Selenium, Se3 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.035 mg
Riboflavin0.11 mg
Niacin0.088 mg
Vitamin B-60.037 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total25 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE119 µg
Retinol72 µg
Carotene, beta555 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin1,204 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)104 µg
Fatty acids, total saturated8.8 g
SFA 4:00.019 g
SFA 6:00.083 g
SFA 8:00.059 g
SFA 10:00.15 g
SFA 12:00.22 g
SFA 14:00.72 g
SFA 16:05 g
SFA 18:01.8 g
Fatty acids, total monounsaturated7.9 g
MUFA 16:10.15 g
MUFA 18:17.9 g
MUFA 20:10.1 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated17.4 g
PUFA 18:215.1 g
PUFA 18:32.1 g
PUFA 18:40 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol38 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705625, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.