Yocrunch, Yopa!, Greek nonfat yogurt, Strawberries with granola

Brandedby The Yofarm Company

180 calories in 1 container (150 g). Per 100 g, protein: 8 g, carbohydrates: 18.7 g, fat: 1.3 g.

Among the other records in Yogurt, per 100 g: more carbohydrates than 92%, and more iron than 92%.

Compare with another food →

Serving
1
= 150 g
180KCAL
Where the calories come from

Yocrunch, Yopa!, Greek nonfat yogurt, Strawberries with granola, 1 container (150 g)

180 calories

  • Protein12 g27% of calories
  • Carbs28 g63% of calories

    incl. 1.9 g fiber · 19 g sugars

  • Fat2 g10% of calories

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 75 mg3%
Total Carbohydrate 28 g10%
Dietary Fiber 1.9 g7%
Total Sugars 19 g
Protein 12 g
Calcium 101 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 046675031116 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium8% 101 mg
  • Iron4% 0.72 mg
  • Sodium3% 75 mg

Ingredients

Greek nonfat yogurt: cultured pasteurized grade a nonfat milk, Active yogurt cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei. Fruit on the bottom: water, Strawberries, Sugar, Fructose, Food starch - modified, Natural flavors, Carrageenan, Black carrot juice (for color), Carmine (for color), Potassium sorbate (to preserve freshness), Sodium citrate, Malic acid, Vitamin d3. 9 whole grain granola: nine whole grains (oats, Barley, White wheat, Rye, Triticale, Spelt, Brown rice, Millet, Buckwheat), Sugar, Canola oil, Natural flavor, Salt, Honey.

Brand
Yocrunch
Made by
The Yofarm Company
Label serving
1 container
Barcode (GTIN/UPC)
046675031116
Category
Yogurt
Label updated
2018-05-30

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 20 of 6,006 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 79 of 5,670 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 52 of 6,040 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 147 of 5,790 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 428 of 5,997 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 99 of 6,005 other records.

    leastmost

Questions

How many calories are in yocrunch, yopa!, greek nonfat yogurt, strawberries with granola?
1 container (150 g): 180 calories; protein: 12 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in yocrunch, yopa!, greek nonfat yogurt, strawberries with granola?
8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in yocrunch, yopa!, greek nonfat yogurt, strawberries with granola?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy120 kcal
Protein8 g
Total lipid (fat)1.3 g
Carbohydrate, by difference18.7 g
Fiber, total dietary1.3 g
Total Sugars12.7 g
Calcium, Ca67 mg
Iron, Fe0.48 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units40 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011862, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.