Yocrunch, Yopa!, Greek nonfat yogurt, Strawberries with granola

Brandedby The Yofarm Company

180 calories in 1 container (150 g). Per 100 g, protein: 8 g, carbohydrates: 18.7 g, fat: 1.3 g.

Serving
1
= 150 g
180KCAL

Yocrunch, Yopa!, Greek nonfat yogurt, Strawberries with granola, 1 container (150 g)

180 calories

Protein
12 g
Carbs
28 g
Fat
2 g
Fiber
1.9 g
Sugars
19 g

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 75 mg3%
Total Carbohydrate 28 g10%
Dietary Fiber 1.9 g7%
Total Sugars 19 g
Protein 12 g
Calcium 101 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 101 mg
    • Iron4% 0.72 mg
    • Sodium3% 75 mg

    Ingredients

    Greek nonfat yogurt: cultured pasteurized grade a nonfat milk, Active yogurt cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei. Fruit on the bottom: water, Strawberries, Sugar, Fructose, Food starch - modified, Natural flavors, Carrageenan, Black carrot juice (for color), Carmine (for color), Potassium sorbate (to preserve freshness), Sodium citrate, Malic acid, Vitamin d3. 9 whole grain granola: nine whole grains (oats, Barley, White wheat, Rye, Triticale, Spelt, Brown rice, Millet, Buckwheat), Sugar, Canola oil, Natural flavor, Salt, Honey.

    Brand
    Yocrunch
    Made by
    The Yofarm Company
    Label serving
    1 container
    Barcode (GTIN/UPC)
    046675031116
    Category
    Yogurt
    Label updated
    2018-05-30

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 92%

      Same value as 20 of 6,010 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 79 of 5,673 other records.

      leastmost

    • Calories

      Higher than 89%

      Same value as 52 of 6,044 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 147 of 5,794 other records.

      leastmost

    • Calcium

      Lower than 85%

      Same value as 428 of 6,001 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 99 of 6,009 other records.

      leastmost

    Questions

    How many calories are in yocrunch, yopa!, greek nonfat yogurt, strawberries with granola?
    1 container (150 g): 180 calories; protein: 12 g, carbohydrates: 28 g, fat: 2 g.
    How much protein is in yocrunch, yopa!, greek nonfat yogurt, strawberries with granola?
    8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in yocrunch, yopa!, greek nonfat yogurt, strawberries with granola?
    17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy120 kcal
    Protein8 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference18.7 g
    Fiber, total dietary1.3 g
    Total Sugars12.7 g
    Calcium, Ca67 mg
    Iron, Fe0.48 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units40 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011862, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.