!yo quiero! original guacamole, Original

USDA name: Original guacamole, Original

Brandedby Fresh Innovations, Llc

45 calories in 2 Tbsp (30 g). Per 100 g, protein: not reported, carbohydrates: 10 g, fat: 13.3 g.

Serving
1
= 30 g
45KCAL

!yo quiero! original guacamole, Original, 2 Tbsp (30 g)

45 calories

Protein
—
Carbs
3 g
Fat
4 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein —
Calcium 0 mg0%
Iron 0.36 mg2%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Potassium3% 140 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Hass avocado, Dehydrated onion, Vinegar, Jalapeno peppers, Water, Salt, Granulated garlic.

Brand
!yo quiero!
Made by
Fresh Innovations, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
810041590053
Category
Dips & Salsa
Label updated
2022-01-04

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 33 of 3,155 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 257 of 6,522 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,113 of 6,767 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 152 of 6,884 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 395 of 6,317 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 118 of 6,892 other records.

    leastmost

Questions

How many calories are in !yo quiero! original guacamole, original?
2 Tbsp (30 g): 45 calories; protein: not reported, carbohydrates: 3 g, fat: 4 g.
How much protein is in !yo quiero! original guacamole, original?
Protein was not reported for this food.
How many net carbs are in !yo quiero! original guacamole, original?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy150 kcal
Total lipid (fat)13.3 g
Carbohydrate, by difference10 g
Fiber, total dietary6.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Potassium, K467 mg
Sodium, Na567 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2423662, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.