Grouchy gaucho squeezable original guacamole

USDA name: Squeezable original guacamole

Brandedby Grouchy Gaucho, Llc

40 calories in 2 tbsp (31g). Per 100 g, protein: 3.2 g, carbohydrates: 6.5 g, fat: 9.7 g.

Among the other records in Dips & Salsa, per 100 g: less carbohydrates than 81%, and more sodium than 76%.

Compare with another food →

Serving
1
= 31 g
40KCAL
Where the calories come from

Grouchy gaucho squeezable original guacamole, 2 tbsp (31g)

40 calories

  • Protein1 g10% of calories
  • Carbs2 g21% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat3 g69% of calories

Nutrition Facts

Serving size2 tbsp (31g)
Amount per serving
Calories40
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.3 mg2%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850009234001 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron2% 0.3 mg
  • Calcium1% 9.9 mg

Little or none: Potassium.

Ingredients

Avocado, Tomato, Banana pepper, Green chile pepper, Water, Contains less than 2% of: jalapeo natural flavors, Vinegar, Lactic acid, Maltodextrin, Citric acid, Cultured dextrose, Calcium chloride, Ascorbic acid, Garlic, Salt, Spices, Cilantro, Xanthan gum, Beta-carotene, Nisin

Brand
Grouchy gaucho
Made by
Grouchy Gaucho, Llc
Label serving
2 tbsp (31g)
Barcode (GTIN/UPC)
0850009234001
Category
Dips & Salsa
Label updated
2023-06-23

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 81%

    Same value as 318 of 6,836 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 30 of 6,877 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 3,147 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 427 of 6,752 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 3 of 6,306 other records.

    leastmost

  • Total fat

    Higher than 60%

    Same value as 6 of 6,869 other records.

    leastmost

Questions

How many calories are in grouchy gaucho squeezable original guacamole?
2 tbsp (31g): 40 calories; protein: 1 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in grouchy gaucho squeezable original guacamole?
3.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in grouchy gaucho squeezable original guacamole?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy129 kcal
Protein3.2 g
Total lipid (fat)9.7 g
Carbohydrate, by difference6.5 g
Fiber, total dietary3.2 g
Total Sugars3.2 g
Sugars, added0 g
Calcium, Ca32 mg
Iron, Fe0.97 mg
Potassium, K32 mg
Sodium, Na645 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2604669, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.