Grouchy gaucho squeezable original guacamole

USDA name: Squeezable original guacamole

Brandedby Grouchy Gaucho, Llc

40 calories in 2 tbsp (31g). Per 100 g, protein: 3.2 g, carbohydrates: 6.5 g, fat: 9.7 g.

Serving
1
= 31 g
40KCAL

Grouchy gaucho squeezable original guacamole, 2 tbsp (31g)

40 calories

Protein
1 g
Carbs
2 g
Fat
3 g
Fiber
0.99 g
Sugars
1 g

Nutrition Facts

Serving size2 tbsp (31g)
Amount per serving
Calories40
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0.3 mg2%
Potassium 9.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron2% 0.3 mg
    • Calcium1% 9.9 mg

    Little or none: Potassium.

    Ingredients

    Avocado, Tomato, Banana pepper, Green chile pepper, Water, Contains less than 2% of: jalapeo natural flavors, Vinegar, Lactic acid, Maltodextrin, Citric acid, Cultured dextrose, Calcium chloride, Ascorbic acid, Garlic, Salt, Spices, Cilantro, Xanthan gum, Beta-carotene, Nisin

    Brand
    Grouchy gaucho
    Made by
    Grouchy Gaucho, Llc
    Label serving
    2 tbsp (31g)
    Barcode (GTIN/UPC)
    0850009234001
    Category
    Dips & Salsa
    Label updated
    2023-06-23

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 81%

      Same value as 318 of 6,851 other records.

      leastmost

    • Sodium

      Higher than 76%

      Same value as 30 of 6,892 other records.

      leastmost

    • Potassium

      Lower than 74%

      Same value as 1 of 3,155 other records.

      leastmost

    • Sugars

      Lower than 66%

      Same value as 427 of 6,767 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 3 of 6,317 other records.

      leastmost

    • Total fat

      Higher than 60%

      Same value as 6 of 6,884 other records.

      leastmost

    Questions

    How many calories are in grouchy gaucho squeezable original guacamole?
    2 tbsp (31g): 40 calories; protein: 1 g, carbohydrates: 2 g, fat: 3 g.
    How much protein is in grouchy gaucho squeezable original guacamole?
    3.2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in grouchy gaucho squeezable original guacamole?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy129 kcal
    Protein3.2 g
    Total lipid (fat)9.7 g
    Carbohydrate, by difference6.5 g
    Fiber, total dietary3.2 g
    Total Sugars3.2 g
    Sugars, added0 g
    Calcium, Ca32 mg
    Iron, Fe0.97 mg
    Potassium, K32 mg
    Sodium, Na645 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604669, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.