El sembrador, Guacamole, Original

Brandedby L & J General International

45 calories in 2 Tbsp (29 g). Per 100 g, protein: 0 g, carbohydrates: 6.9 g, fat: 12.1 g.

Among the other records in Dips & Salsa, per 100 g: less sugars than 84%, and more iron than 74%.

Compare with another food →

Serving
1
= 29 g
45KCAL
Where the calories come from

El sembrador, Guacamole, Original, 2 Tbsp (29 g)

45 calories

  • Protein0 g0% of calories
  • Carbs2 g18% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat3.5 g70% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size2 Tbsp (29 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Hass avocado, Fresh onion, Lemon juice, Salt and granulated garlic.

Brand
El sembrador
Made by
L & J General International
Label serving
2 Tbsp
Barcode (GTIN/UPC)
099336004486
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 26 of 6,306 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 54 of 6,511 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 966 of 3,459 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 3 of 6,869 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 95 of 6,836 other records.

    leastmost

Questions

How many calories are in el sembrador, guacamole, original?
2 Tbsp (29 g): 45 calories; protein: 0 g, carbohydrates: 2 g, fat: 3.5 g.
How much protein is in el sembrador, guacamole, original?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in el sembrador, guacamole, original?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy155 kcal
Protein0 g
Total lipid (fat)12.1 g
Carbohydrate, by difference6.9 g
Fiber, total dietary3.4 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na466 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1905662, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.