El sembrador, Guacamole

Brandedby L & J General International

45 calories in 2 Tbsp (29 g). Per 100 g, protein: 0 g, carbohydrates: 6.9 g, fat: 12.1 g.

Serving
1
= 29 g
45KCAL

El sembrador, Guacamole, 2 Tbsp (29 g)

45 calories

Protein
0 g
Carbs
2 g
Fat
3.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (29 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 135 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Hass avocado, Fresh onion, Lemon juice, Salt, Cobanero hot pepper and granulated garlic.

    Brand
    El sembrador
    Made by
    L & J General International
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    099336004493
    Category
    Dips & Salsa
    Label updated
    2017-07-14

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 84%

      Same value as 1,113 of 6,767 other records.

      leastmost

    • Iron

      Higher than 74%

      Same value as 26 of 6,317 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 54 of 6,522 other records.

      leastmost

    • Vitamin C

      Lower than 72%

      Same value as 968 of 3,463 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 3 of 6,884 other records.

      leastmost

    • Carbohydrates

      Lower than 62%

      Same value as 95 of 6,851 other records.

      leastmost

    Questions

    How many calories are in el sembrador, guacamole?
    2 Tbsp (29 g): 45 calories; protein: 0 g, carbohydrates: 2 g, fat: 3.5 g.
    How much protein is in el sembrador, guacamole?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in el sembrador, guacamole?
    3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy155 kcal
    Protein0 g
    Total lipid (fat)12.1 g
    Carbohydrate, by difference6.9 g
    Fiber, total dietary3.4 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na466 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079494, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.