How many calories are in xlnt beef tamale, beef?

1 tamale (142 g): 361 calories; protein: 9 g, carbohydrates: 32 g, fat: 21 g.

How much protein is in xlnt beef tamale, beef?

6.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in xlnt beef tamale, beef?

19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Xlnt beef tamale, Beef

USDA name: Beef tamale, Beef

Brandedby Santa Fe Importers Inc.

361 calories in 1 tamale (142 g). Per 100 g, protein: 6.3 g, carbohydrates: 22.5 g, fat: 14.8 g.

Serving

= 142 g

Xlnt beef tamale, Beef, 1 tamale (142 g)

361 calories

Protein: 9 g
Carbs: 32 g
Fat: 21 g
Fiber: 4 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 tamale (142 g)

Amount per serving
Calories361

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0.5 g

Cholesterol 35.5 mg12%

Sodium 809 mg35%

Total Carbohydrate 32 g12%

Dietary Fiber 4 g14%

Total Sugars 0.99 g

Protein 9 g

Calcium 49.7 mg4%

Iron 2 mg11%

Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium35% 809 mg
Iron11% 2 mg
Potassium6% 267 mg
Calcium4% 49.7 mg

Ingredients

Filling: beef, Water, Cereal, (enriched flour [bleached wheat flour, Niacin, Iron, Thiamine mononitrate & riboflavin, Folic acid], Cracked wheat), Carrots, Flavorings, Salt, Dehydrated onions, Monosodium glutamate. Masa: water, Stone ground corn with trace of lime, Shortening (beef fat, Cottonseed oil and/or soybean oil), Salt, Chili pepper.

Brand: Xlnt
Made by: Santa Fe Importers Inc.
Label serving: 1 tamale
Barcode (GTIN/UPC): 854906004019
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2020-11-19

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 89%
Same value as 39 of 4,555 other records.
leastmost
Protein
Lower than 82%
Same value as 12 of 4,561 other records.
leastmost
Sugars
Lower than 79%
Same value as 21 of 4,549 other records.
leastmost
Total fat
Higher than 77%
Same value as 0 of 4,562 other records.
leastmost
Sodium
Higher than 65%
Same value as 3 of 4,557 other records.
leastmost
Calories
Higher than 64%
Same value as 21 of 4,566 other records.
leastmost

Questions

How many calories are in xlnt beef tamale, beef?: 1 tamale (142 g): 361 calories; protein: 9 g, carbohydrates: 32 g, fat: 21 g.
How much protein is in xlnt beef tamale, beef?: 6.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in xlnt beef tamale, beef?: 19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	254 kcal
Protein	6.3 g
Total lipid (fat)	14.8 g
Carbohydrate, by difference	22.5 g
Fiber, total dietary	2.8 g
Total Sugars	0.7 g
Calcium, Ca	35 mg
Iron, Fe	1.4 mg
Potassium, K	188 mg
Sodium, Na	570 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0.35 g
Cholesterol	25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387933, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.