El monterey beef tamales, Beef

USDA name: Beef tamales, Beef

Brandedby Ruiz Food Products Inc

300 calories in 1 tamale (128 g). Per 100 g, protein: 7 g, carbohydrates: 21.9 g, fat: 14.1 g.

Serving
1
= 128 g
300KCAL

El monterey beef tamales, Beef, 1 tamale (128 g)

300 calories

Protein
9 g
Carbs
28 g
Fat
18 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 tamale (128 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 18 g23%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 20.5 mg7%
Sodium 680 mg30%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 9 g
Calcium 60.2 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Iron15% 2.7 mg
  • Calcium5% 60.2 mg

Ingredients

Water, Tamale flour - (stoneground corn masa flour, Trace of lime), Beef, Shredded steak - cooked shredded beef steak (with broth, Salt), Vegetable oil (soybean, Canola, Palm and/or corn oil), Textured vegetable protein - textured vegetable protein (soy flour, Caramel color), Contains 2% or less salt, Chili pepper, Enriched wheat flour (with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Spices, Flavor.

Brand
El monterey
Made by
Ruiz Food Products Inc
Label serving
1 tamale
Barcode (GTIN/UPC)
071007507427
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-10-04

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 13 of 4,555 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 26 of 4,537 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 873 of 4,549 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 2 of 4,561 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 3 of 4,562 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 8 of 4,557 other records.

    leastmost

Questions

How many calories are in el monterey beef tamales, beef?
1 tamale (128 g): 300 calories; protein: 9 g, carbohydrates: 28 g, fat: 18 g.
How much protein is in el monterey beef tamales, beef?
7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in el monterey beef tamales, beef?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy234 kcal
Protein7 g
Total lipid (fat)14.1 g
Carbohydrate, by difference21.9 g
Fiber, total dietary3.9 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe2.1 mg
Sodium, Na531 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU586 iu
Fatty acids, total saturated3.9 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2272965, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.