How many calories are in iltaco beef tamales?

112 g: 190 calories; protein: 3 g, carbohydrates: 28 g, fat: 7 g.

How much protein is in iltaco beef tamales?

2.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in iltaco beef tamales?

19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Iltaco beef tamales

USDA name: Beef tamales

Brandedby Iltaco Foods Inc

190 calories in 112 g. Per 100 g, protein: 2.7 g, carbohydrates: 25 g, fat: 6.3 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 98%, and less sodium than 98%.

Compare with another food →

Serving

= 112 g

Where the calories come from

Iltaco beef tamales, 112 g

190 calories

Protein3 g6% of calories
Carbs28 g60% of calories
incl. 6 g fiber · 0 g sugars
Fat7 g34% of calories

Nutrition Facts

Serving size112 g

Amount per serving
Calories190

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 4.5 mg1%

Sodium 120 mg5%

Total Carbohydrate 28 g10%

Dietary Fiber 6 g22%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 079114145129 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Water, Beef, Cornmeal, Salt, Beef tallow and/or palm oil, Tamale seasoning: chili pepper, Salt, Dehydrated onion, Dehydrated garlic, Red pepper, Cumin, Calcium stearate (anti-caking), Cumin.

Brand: Iltaco
Made by: Iltaco Foods Inc
Label serving: 112 g
Barcode (GTIN/UPC): 079114145129
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2020-04-26

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 98%
Same value as 3 of 4,545 other records.
leastmost
Sodium
Lower than 98%
Same value as 1 of 4,547 other records.
leastmost
Protein
Lower than 98%
Same value as 0 of 4,552 other records.
leastmost
Iron
Lower than 91%
Same value as 34 of 4,527 other records.
leastmost
Calories
Lower than 84%
Same value as 12 of 4,556 other records.
leastmost
Calcium
Lower than 81%
Same value as 845 of 4,519 other records.
leastmost

Questions

How many calories are in iltaco beef tamales?: 112 g: 190 calories; protein: 3 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in iltaco beef tamales?: 2.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in iltaco beef tamales?: 19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	170 kcal
Protein	2.7 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	25 g
Fiber, total dietary	5.4 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.32 mg
Sodium, Na	107 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2130989, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.