How many calories are in iltaco beef tamales?

112 grm (112 g): 190 calories; protein: 3 g, carbohydrates: 28 g, fat: 7 g.

How much protein is in iltaco beef tamales?

2.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in iltaco beef tamales?

19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Iltaco beef tamales

USDA name: Beef tamales

Brandedby Iltaco Foods Inc

190 calories in 112 grm (112 g). Per 100 g, protein: 2.7 g, carbohydrates: 25 g, fat: 6.3 g.

Serving

= 112 g

Iltaco beef tamales, 112 grm

190 calories

Protein: 3 g
Carbs: 28 g
Fat: 7 g
Fiber: 6 g
Sugars: 0 g

Nutrition Facts

Serving size112 grm (112 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 4.5 mg1%

Sodium 120 mg5%

Total Carbohydrate 28 g10%

Dietary Fiber 6 g22%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium5% 120 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Water, Beef, Cornmeal, Salt, Beef tallow and/or palm oil, Tamale seasoning: chili pepper, Salt, Dehydrated onion, Dehydrated garlic, Red pepper, Cumin, Calcium stearate (anti-caking), Cumin.

Brand: Iltaco
Made by: Iltaco Foods Inc
Label serving: 112 grm
Barcode (GTIN/UPC): 079114145129
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2020-04-26

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 1 of 4,557 other records.
leastmost
Fiber
Higher than 98%
Same value as 3 of 4,555 other records.
leastmost
Protein
Lower than 98%
Same value as 0 of 4,561 other records.
leastmost
Iron
Lower than 91%
Same value as 34 of 4,537 other records.
leastmost
Calories
Lower than 84%
Same value as 12 of 4,566 other records.
leastmost
Calcium
Lower than 81%
Same value as 847 of 4,528 other records.
leastmost

Questions

How many calories are in iltaco beef tamales?: 112 grm (112 g): 190 calories; protein: 3 g, carbohydrates: 28 g, fat: 7 g.
How much protein is in iltaco beef tamales?: 2.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in iltaco beef tamales?: 19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	170 kcal
Protein	2.7 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	25 g
Fiber, total dietary	5.4 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.32 mg
Sodium, Na	107 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	357 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2130989, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.