Woodstock organic sauerkraut

USDA name: Organic sauerkraut

Brandedby United Natural Foods, Inc.

5 calories in 2 tbsp (30 g). Per 100 g, protein: not reported, carbohydrates: 3.3 g, fat: 0 g.

Serving
1
= 30 g
5KCAL

Woodstock organic sauerkraut, 2 tbsp (30 g)

5 calories

Protein
—
Carbs
1.0 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein —
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0 mg0%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Calcium1% 9.9 mg
    • Potassium1% 35.1 mg

    Little or none: Iron.

    Ingredients

    Organic cabbage. Water. Sea salt.

    Brand
    Woodstock
    Made by
    United Natural Foods, Inc.
    Label serving
    2 tbsp
    Barcode (GTIN/UPC)
    042563015046
    Category
    Canned Vegetables
    Label updated
    2022-07-07

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 95%

      Same value as 21 of 4,281 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 125 of 4,247 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 137 of 4,164 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 768 of 4,224 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 801 of 4,165 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 692 of 4,304 other records.

      leastmost

    Questions

    How many calories are in woodstock organic sauerkraut?
    2 tbsp (30 g): 5 calories; protein: not reported, carbohydrates: 1.0 g, fat: 0 g.
    How much protein is in woodstock organic sauerkraut?
    Protein was not reported for this food.
    How many net carbs are in woodstock organic sauerkraut?
    0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy17 kcal
    Total lipid (fat)0 g
    Carbohydrate, by difference3.3 g
    Fiber, total dietary3.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca33 mg
    Iron, Fe0 mg
    Potassium, K117 mg
    Sodium, Na600 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673024, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.