How many calories are in hawthorne valley organic caraway sauerkraut?

4 Tbsp (57 g): 20 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.

How much protein is in hawthorne valley organic caraway sauerkraut?

1.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in hawthorne valley organic caraway sauerkraut?

estimated 8.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Hawthorne valley organic caraway sauerkraut

USDA name: Organic caraway sauerkraut

Brandedby Hawthorne Valley Farm

20 calories in 4 Tbsp (57 g). Per 100 g, protein: 1.8 g, carbohydrates: 8.8 g, fat: 0 g.

Serving

= 57 g

Hawthorne valley organic caraway sauerkraut, 4 Tbsp (57 g)

20 calories

Protein: 1.0 g
Carbs: 5 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 Tbsp (57 g)

Amount per serving
Calories20

% Daily Value*

Total Fat 0 g0%

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 5 g2%

Protein 1.0 g

Calcium 19.9 mg2%

Iron 0.36 mg2%

Potassium 104 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C11% 9.6 mg

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Potassium2% 104 mg
Iron2% 0.36 mg
Calcium2% 19.9 mg

Ingredients

Organic cabbage, Organic caraway seeds, Organic juniper berries, Sea salt

Brand: Hawthorne valley
Made by: Hawthorne Valley Farm
Label serving: 4 Tbsp
Barcode (GTIN/UPC): 036638500025
Category: Canned Vegetables
Label updated: 2018-02-03

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 2 of 4,281 other records.
leastmost
Vitamin C
Higher than 92%
Same value as 3 of 2,306 other records.
leastmost
Calcium
Higher than 88%
Same value as 26 of 4,164 other records.
leastmost
Potassium
Higher than 84%
Same value as 3 of 2,462 other records.
leastmost
Protein
Higher than 75%
Same value as 10 of 4,289 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 1 of 4,283 other records.
leastmost

Questions

How many calories are in hawthorne valley organic caraway sauerkraut?: 4 Tbsp (57 g): 20 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in hawthorne valley organic caraway sauerkraut?: 1.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in hawthorne valley organic caraway sauerkraut?: estimated 8.8 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 11 reported nutrients, per 100 g+

Energy	35 kcal
Protein	1.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.8 g
Calcium, Ca	35 mg
Iron, Fe	0.63 mg
Potassium, K	182 mg
Sodium, Na	684 mg
Vitamin C, total ascorbic acid	16.8 mg
Vitamin A, IU	88 iu
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2093368, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.