How many calories are in woodstock organic mixed berries, berries?

3/4 cup (122 g): 60 calories; protein: 1 g, carbohydrates: 15 g, fat: 0.5 g.

How much protein is in woodstock organic mixed berries, berries?

0.82 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in woodstock organic mixed berries, berries?

8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Woodstock organic mixed berries, Berries

USDA name: Organic mixed berries, Berries

Brandedby United Natural Foods, Inc.

60 calories in 3/4 cup (122 g). Per 100 g, protein: 0.82 g, carbohydrates: 12.3 g, fat: 0.41 g.

Serving

= 122 g

Woodstock organic mixed berries, Berries, 3/4 cup (122 g)

60 calories

Protein: 1 g
Carbs: 15 g
Fat: 0.5 g
Fiber: 5 g
Sugars: 9 g

Nutrition Facts

Serving size3/4 cup (122 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 9 g

Protein 1 g

Calcium 24.4 mg2%

Iron 0.7 mg4%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron4% 0.7 mg
Potassium3% 150 mg
Calcium2% 24.4 mg

Little or none: Sodium.

Ingredients

Organic strawberries, Organic blueberries, Organic blackberries, Organic raspberries.

Brand: Woodstock
Made by: United Natural Foods, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 04256301822
Category: Frozen Fruit & Fruit Juice Concentrates
Label updated: 2019-05-15

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 83%
Same value as 16 of 1,973 other records.
leastmost
Total fat
Higher than 80%
Same value as 15 of 2,155 other records.
leastmost
Calcium
Higher than 76%
Same value as 43 of 2,019 other records.
leastmost
Calories
Lower than 75%
Same value as 21 of 2,178 other records.
leastmost
Protein
Higher than 71%
Same value as 14 of 2,169 other records.
leastmost
Sugars
Lower than 70%
Same value as 11 of 2,155 other records.
leastmost

Questions

How many calories are in woodstock organic mixed berries, berries?: 3/4 cup (122 g): 60 calories; protein: 1 g, carbohydrates: 15 g, fat: 0.5 g.
How much protein is in woodstock organic mixed berries, berries?: 0.82 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in woodstock organic mixed berries, berries?: 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	49 kcal
Protein	0.82 g
Total lipid (fat)	0.41 g
Carbohydrate, by difference	12.3 g
Fiber, total dietary	4.1 g
Total Sugars	7.4 g
Calcium, Ca	20 mg
Iron, Fe	0.57 mg
Potassium, K	123 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407515, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.