Heinen's mixed berry organic medley, Mixed berry

USDA name: Mixed berry organic medley, Mixed berry

Brandedby Rafael Padilla & Cia S. En C.

59 calories in 1 cup (138 g). Per 100 g, protein: 0.72 g, carbohydrates: 11.6 g, fat: 0.36 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: less calories than 80%, and less sugars than 77%.

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Serving
1
= 138 g
59KCAL
Where the calories come from

Heinen's mixed berry organic medley, Mixed berry, 1 cup (138 g)

59 calories

  • Protein0.99 g5% of calories
  • Carbs16 g88% of calories

    incl. 5 g fiber · 9 g sugars

  • Fat0.5 g6% of calories

Nutrition Facts

Serving size1 cup (138 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 0.99 g
Calcium 27.6 mg2%
Iron 0.9 mg5%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C36% 32 mg

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Potassium4% 184 mg
  • Calcium2% 27.6 mg

Little or none: Sodium.

Ingredients

Organic strawberries, Organic blackberries, Organic raspberries, Organic blueberries.

Brand
Heinen's
Made by
Rafael Padilla & Cia S. En C.
Label serving
1 cup
Barcode (GTIN/UPC)
020601412958
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2021-05-21

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 80%

    Same value as 95 of 2,177 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1 of 2,154 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 100 of 1,972 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 43 of 2,018 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 1 of 2,171 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 3 of 2,010 other records.

    leastmost

Questions

How many calories are in heinen's mixed berry organic medley, mixed berry?
1 cup (138 g): 59 calories; protein: 0.99 g, carbohydrates: 16 g, fat: 0.5 g.
How much protein is in heinen's mixed berry organic medley, mixed berry?
0.72 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in heinen's mixed berry organic medley, mixed berry?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy43 kcal
Protein0.72 g
Total lipid (fat)0.36 g
Carbohydrate, by difference11.6 g
Fiber, total dietary3.6 g
Total Sugars6.5 g
Calcium, Ca20 mg
Iron, Fe0.65 mg
Potassium, K133 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid23.2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2394322, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.