How many calories are in o organics organic mixed berries?

1 1/4 cup (154 g): 80 calories; protein: 1 g, carbohydrates: 19 g, fat: 0 g.

How much protein is in o organics organic mixed berries?

0.65 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in o organics organic mixed berries?

8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

O organics organic mixed berries

USDA name: Organic mixed berries

Brandedby Glencourt Inc.

80 calories in 1 1/4 cup (154 g). Per 100 g, protein: 0.65 g, carbohydrates: 12.3 g, fat: 0 g.

Serving

= 154 g

O organics organic mixed berries, 1 1/4 cup (154 g)

80 calories

Protein: 1 g
Carbs: 19 g
Fat: 0 g
Fiber: 6 g
Sugars: 12 g

Nutrition Facts

Serving size1 1/4 cup (154 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 19 g7%

Dietary Fiber 6 g21%

Total Sugars 12 g

Protein 1 g

Calcium 29.3 mg2%

Iron 0.89 mg5%

Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C28% 24.9 mg

minerals

% of the Daily Value in this serving

Iron5% 0.89 mg
Potassium4% 189 mg
Calcium2% 29.3 mg

Little or none: Sodium.

Ingredients

Organic whole blackberries, Organic whole strawberries, Organic cultivated blueberries, Organic whole raspberries.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1 1/4 cup
Barcode (GTIN/UPC): 079893402741
Category: Frozen Fruit & Fruit Juice Concentrates
Label updated: 2022-11-27

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 82%
Same value as 1 of 1,973 other records.
leastmost
Protein
Lower than 80%
Same value as 27 of 2,169 other records.
leastmost
Calcium
Higher than 75%
Same value as 11 of 2,019 other records.
leastmost
Vitamin C
Lower than 70%
Same value as 0 of 1,615 other records.
leastmost
Sugars
Lower than 69%
Same value as 0 of 2,155 other records.
leastmost
Iron
Higher than 68%
Same value as 5 of 2,011 other records.
leastmost

Questions

How many calories are in o organics organic mixed berries?: 1 1/4 cup (154 g): 80 calories; protein: 1 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in o organics organic mixed berries?: 0.65 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic mixed berries?: 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	52 kcal
Protein	0.65 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.3 g
Fiber, total dietary	3.9 g
Total Sugars	7.8 g
Calcium, Ca	19 mg
Iron, Fe	0.58 mg
Potassium, K	123 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	16.2 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385211, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.