O organics organic mixed berries

USDA name: Organic mixed berries

Brandedby Glencourt Inc.

80 calories in 1 1/4 cup (154 g). Per 100 g, protein: 0.65 g, carbohydrates: 12.3 g, fat: 0 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more fiber than 82%, and less protein than 80%.

Compare with another food →

Serving
1
= 154 g
80KCAL
Where the calories come from

O organics organic mixed berries, 1 1/4 cup (154 g)

80 calories

  • Protein1 g5% of calories
  • Carbs19 g95% of calories

    incl. 6 g fiber · 12 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 1/4 cup (154 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 6 g21%
Total Sugars 12 g
Protein 1 g
Calcium 29.3 mg2%
Iron 0.89 mg5%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C28% 24.9 mg

minerals

% of the Daily Value in this serving

  • Iron5% 0.89 mg
  • Potassium4% 189 mg
  • Calcium2% 29.3 mg

Little or none: Sodium.

Ingredients

Organic whole blackberries, Organic whole strawberries, Organic cultivated blueberries, Organic whole raspberries.

Brand
O organics
Made by
Glencourt Inc.
Label serving
1 1/4 cup
Barcode (GTIN/UPC)
079893402741
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2022-11-27

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 82%

    Same value as 1 of 1,972 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 27 of 2,168 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 11 of 2,018 other records.

    leastmost

  • Vitamin C

    Lower than 70%

    Same value as 0 of 1,614 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 0 of 2,154 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 5 of 2,010 other records.

    leastmost

Questions

How many calories are in o organics organic mixed berries?
1 1/4 cup (154 g): 80 calories; protein: 1 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in o organics organic mixed berries?
0.65 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in o organics organic mixed berries?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy52 kcal
Protein0.65 g
Total lipid (fat)0 g
Carbohydrate, by difference12.3 g
Fiber, total dietary3.9 g
Total Sugars7.8 g
Calcium, Ca19 mg
Iron, Fe0.58 mg
Potassium, K123 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid16.2 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2385211, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.