How many calories are in woodstock organic cut spinach?

3/4 cup (85g): 35 calories; protein: 3 g, carbohydrates: 4 g, fat: 0.5 g.

How much protein is in woodstock organic cut spinach?

3.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in woodstock organic cut spinach?

1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Woodstock organic cut spinach

USDA name: Organic cut spinach

Brandedby United Natural Foods, Inc.

35 calories in 3/4 cup (85g). Per 100 g, protein: 3.5 g, carbohydrates: 4.7 g, fat: 0.59 g.

Among the other records in Frozen Vegetables, per 100 g: more calcium than 99%, and more iron than 96%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Woodstock organic cut spinach, 3/4 cup (85g)

35 calories

Protein3 g34% of calories
Carbs4 g46% of calories
incl. 3 g fiber · 0 g sugars
Fat0.5 g13% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size3/4 cup (85g)

Amount per serving
Calories35

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 4 g1%

Dietary Fiber 3 g11%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 130 mg10%

Iron 2 mg11%

Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Calcium10% 130 mg
Potassium5% 257 mg
Sodium4% 85 mg

Ingredients

Organic chopped spinach

Brand: Woodstock
Made by: United Natural Foods, Inc.
Label serving: 3/4 cup (85g)
Barcode (GTIN/UPC): 0042563001643
Category: Frozen Vegetables
Label updated: 2023-06-23

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 13 of 3,913 other records.
leastmost
Iron
Higher than 96%
Same value as 52 of 3,914 other records.
leastmost
Sugars
Lower than 93%
Same value as 284 of 3,980 other records.
leastmost
Potassium
Higher than 84%
Same value as 14 of 2,483 other records.
leastmost
Sodium
Higher than 83%
Same value as 27 of 3,979 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 433 of 3,991 other records.
leastmost

Questions

How many calories are in woodstock organic cut spinach?: 3/4 cup (85g): 35 calories; protein: 3 g, carbohydrates: 4 g, fat: 0.5 g.
How much protein is in woodstock organic cut spinach?: 3.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in woodstock organic cut spinach?: 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	41 kcal
Protein	3.5 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	4.7 g
Fiber, total dietary	3.5 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	153 mg
Iron, Fe	2.4 mg
Potassium, K	302 mg
Sodium, Na	100 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596678, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.