Woodstock organic cut spinach

USDA name: Organic cut spinach

Brandedby United Natural Foods, Inc.

35 calories in 3/4 cup (85g). Per 100 g, protein: 3.5 g, carbohydrates: 4.7 g, fat: 0.59 g.

Serving
1
= 85 g
35KCAL

Woodstock organic cut spinach, 3/4 cup (85g)

35 calories

Protein
3 g
Carbs
4 g
Fat
0.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size3/4 cup (85g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 2 mg11%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Calcium10% 130 mg
    • Potassium5% 257 mg
    • Sodium4% 85 mg

    Ingredients

    Organic chopped spinach

    Brand
    Woodstock
    Made by
    United Natural Foods, Inc.
    Label serving
    3/4 cup (85g)
    Barcode (GTIN/UPC)
    0042563001643
    Category
    Frozen Vegetables
    Label updated
    2023-06-23

    How it compares

    Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 13 of 3,919 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 52 of 3,920 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 284 of 3,985 other records.

      leastmost

    • Potassium

      Higher than 84%

      Same value as 14 of 2,487 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 27 of 3,985 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 433 of 3,997 other records.

      leastmost

    Questions

    How many calories are in woodstock organic cut spinach?
    3/4 cup (85g): 35 calories; protein: 3 g, carbohydrates: 4 g, fat: 0.5 g.
    How much protein is in woodstock organic cut spinach?
    3.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
    How many net carbs are in woodstock organic cut spinach?
    1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy41 kcal
    Protein3.5 g
    Total lipid (fat)0.59 g
    Carbohydrate, by difference4.7 g
    Fiber, total dietary3.5 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca153 mg
    Iron, Fe2.4 mg
    Potassium, K302 mg
    Sodium, Na100 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596678, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.