Ahold organic cut leaf spinach

USDA name: Organic cut leaf spinach

Brandedby Ahold Usa, Inc.

20 calories in 1 cup (85 g). Per 100 g, protein: 0 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Ahold organic cut leaf spinach, 1 cup (85 g)

20 calories

Protein
0 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 0 g
Calcium 60.4 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Calcium5% 60.4 mg
  • Sodium4% 85 mg
  • Iron2% 0.36 mg

Ingredients

Organic cut leaf spinach.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
68826703684
Category
Frozen Vegetables
Label updated
2019-05-01

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 103 of 3,992 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 70 of 3,997 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 223 of 4,011 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 43 of 3,919 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 27 of 3,985 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,985 other records.

    leastmost

Questions

How many calories are in ahold organic cut leaf spinach?
1 cup (85 g): 20 calories; protein: 0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in ahold organic cut leaf spinach?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic cut leaf spinach?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy24 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca71 mg
Iron, Fe0.42 mg
Sodium, Na100 mg
Vitamin C, total ascorbic acid7.1 mg
Vitamin A, IU6,471 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1934479, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.