Earthbound farm organic cut spinach

USDA name: Organic cut spinach

Brandedby Taylor Fresh Foods, Inc.

25 calories in 1/3 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 4.7 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more calcium than 96%, and more iron than 91%.

Compare with another food →

Serving
1
= 85 g
25KCAL
Where the calories come from

Earthbound farm organic cut spinach, 1/3 cup (85 g)

25 calories

  • Protein3 g43% of calories
  • Carbs4 g57% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 64.6 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 100 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 032601025496 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium8% 100 mg
  • Sodium3% 64.6 mg

Ingredients

Organic spinach

Brand
Earthbound farm
Made by
Taylor Fresh Foods, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
032601025496
Category
Frozen Vegetables
Label updated
2020-04-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 16 of 3,913 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 30 of 3,914 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 49 of 3,979 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 394 of 3,980 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 433 of 3,991 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 424 of 4,006 other records.

    leastmost

Questions

How many calories are in earthbound farm organic cut spinach?
1/3 cup (85 g): 25 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in earthbound farm organic cut spinach?
3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in earthbound farm organic cut spinach?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy29 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca118 mg
Iron, Fe1.7 mg
Sodium, Na76 mg
Vitamin C, total ascorbic acid5.6 mg
Vitamin A, IU11,765 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2035644, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.