Woodstock cranberries, Cashews, Apple cinnamon oat clusters & almonds organic caveman energy mix, Cranberries, Cashews, Apple cinnamon oat clusters & almonds

USDA name: Cranberries, Cashews, Apple cinnamon oat clusters & almonds organic caveman energy mix, Cranberries, Cashews, Apple cinnamon oat clusters & almonds

Brandedby United Natural Foods, Inc.

120 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 15 g.

Among the other records in Other Snacks, per 100 g: less sodium than 98%, and more sugars than 96%.

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Serving
1
= 30 g
120KCAL
Where the calories come from

Woodstock cranberries, Cashews, Apple cinnamon oat clusters & almonds organic caveman energy mix, Cranberries, Cashews, Apple cinnamon oat clusters & almonds, 1/4 cup (30 g)

120 calories

  • Protein2 g7% of calories
  • Carbs18 g60% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat4.5 g34% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic cashews, Organic apple cinnamon oat clusters (organic pure rolled oats, Organic apples, Organic raisins, Organic coconut sugar, Organic agave nectar, Organic coconut oil, Organic sunflower oil blend [organic sunflower oil, Mixed tocopherols, Organic rosemary extract], Organic whole grain crisp brown rice, Organic agave inulin, Organic tapioca flour, Organic cinnamon), Organic almonds.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
042563017392
Category
Other Snacks
Label updated
2019-04-20

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 184 of 7,957 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 36 of 7,614 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 19 of 4,020 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 277 of 7,557 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 262 of 7,946 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 72 of 7,928 other records.

    leastmost

Questions

How many calories are in woodstock cranberries, cashews, apple cinnamon oat clusters & almonds organic caveman energy mix, cranberries, cashews, apple cinnamon oat clusters & almonds?
1/4 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 18 g, fat: 4.5 g.
How much protein is in woodstock cranberries, cashews, apple cinnamon oat clusters & almonds organic caveman energy mix, cranberries, cashews, apple cinnamon oat clusters & almonds?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in woodstock cranberries, cashews, apple cinnamon oat clusters & almonds organic caveman energy mix, cranberries, cashews, apple cinnamon oat clusters & almonds?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)15 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars43.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2139626, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.