Jewel-osco cranberry pretzel mix, Cranberry pretzel

USDA name: Cranberry pretzel mix, Cranberry pretzel

Brandedby Regal Health Food International, Inc.

178 calories in 1/4 cup (30 g). Per 100 g, protein: not reported, carbohydrates: 46.7 g, fat: 53.3 g.

Among the other records in Other Snacks, per 100 g: more total fat than 99%, and more calcium than 97%.

Compare with another food →

Serving
1
= 30 g
178KCAL
Where the calories come from

Jewel-osco cranberry pretzel mix, Cranberry pretzel, 1/4 cup (30 g)

178 calories

  • Protein—
  • Carbs14 g28% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat16 g72% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories
178
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.9 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein —
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 028744547360 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron8% 1.4 mg

Little or none: Sodium.

Ingredients

Cranberries, Peanuts roasted unsalted, Pepitas roasted unsalted, Carob drops, Yogurt pretzels, Pretzel nibs.

Brand
Jewel-osco
Made by
Regal Health Food International, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
028744547360
Category
Other Snacks
Label updated
2023-04-14

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 2 of 7,958 other records.

    leastmost
  • Calcium

    Higher than 97%

    Same value as 25 of 7,449 other records.

    leastmost
  • Sodium

    Lower than 97%

    Same value as 0 of 7,957 other records.

    leastmost
  • Calories

    Higher than 96%

    Same value as 1 of 7,974 other records.

    leastmost
  • Fiber

    Higher than 93%

    Same value as 68 of 7,557 other records.

    leastmost
  • Sugars

    Higher than 89%

    Same value as 46 of 7,614 other records.

    leastmost

Questions

How many calories are in jewel-osco cranberry pretzel mix, cranberry pretzel?
1/4 cup (30 g): 178 calories; protein: not reported, carbohydrates: 14 g, fat: 16 g.
How much protein is in jewel-osco cranberry pretzel mix, cranberry pretzel?
Protein was not reported for this food.
How many net carbs are in jewel-osco cranberry pretzel mix, cranberry pretzel?
36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy593 kcal
Total lipid (fat)53.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary10 g
Total Sugars30 g
Calcium, Ca500 mg
Iron, Fe4.8 mg
Sodium, Na13 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2548414, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.