Woodstock organic cheeky cranberry mix, Cheeky cranberry

USDA name: Organic cheeky cranberry mix, Cheeky cranberry

Brandedby United Natural Foods, Inc.

130 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 20 g.

Serving
1
= 30 g
130KCAL

Woodstock organic cheeky cranberry mix, Cheeky cranberry, 1/4 cup (30 g)

130 calories

Protein
3 g
Carbs
15 g
Fat
6 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 12 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic dried cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic cashew pieces, Organic ginger (organic ginger, Organic raw cane sugar), Organic shelled pumpkin seeds, Organic almonds, Organic walnuts.

Brand
Woodstock
Made by
United Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
042563017446
Category
Other Snacks
Label updated
2019-04-20

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 184 of 8,031 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 38 of 7,687 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 19 of 4,064 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 280 of 7,629 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 138 of 7,642 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 276 of 8,020 other records.

    leastmost

Questions

How many calories are in woodstock organic cheeky cranberry mix, cheeky cranberry?
1/4 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 15 g, fat: 6 g.
How much protein is in woodstock organic cheeky cranberry mix, cheeky cranberry?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in woodstock organic cheeky cranberry mix, cheeky cranberry?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars40 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2139628, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.