Wonder enriched dinner rolls

USDA name: Enriched dinner rolls

Brandedby Flowers Foods, Inc.

estimated 157 calories in 2.0 oz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 54.4 g, fat: 2.6 g.

Among the other records in Breads & Buns, per 100 g: less potassium than 91%, and more calcium than 90%.

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Serving
1
= 57 g
157EST. KCAL
Where the calories come from

Wonder enriched dinner rolls, 2.0 oz (57 g)

157 calories

Estimated calories

  • Protein5 g13% of calories
  • Carbs31 g79% of calories

    incl. 1 g fiber · 4 g sugars

  • Fat1.5 g9% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2.0 oz (57 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 5 g
Vitamin D 0.57 mcg3%
Calcium 99.8 mg8%
Iron 1.7 mg9%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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vitamins

% of the Daily Value in this serving

  • Folate17% 66.1 µg
  • Niacin (B3)12% 1.9 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin D3% 0.57 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron9% 1.7 mg
  • Calcium8% 99.8 mg

Little or none: Potassium.

Ingredients

Ingredients: unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thamin mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup yeast, Contains 2% or less of each of the following: wheat gluten, Salt, Soybean oil, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium distilled monoglycerides, Mono- and diglycerides, Datex, Ethoxylycerides, Calcum peroxide, Calcum iodate, Ascorbic acid), Mono- and diglycerides, Enzymes, Phosphate, Soy flour, Calcium sulfate, Monocalcium calcium carbonate, Sorbic add, Soy lecithin, Calcium propionate (to retard spoilage). If seeded, Sesame seeds added.

Brand
Wonder
Made by
Flowers Foods, Inc.
Label serving
2.0 oz
Barcode (GTIN/UPC)
072250074216
Category
Breads & Buns
Label updated
2022-04-12

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 504 of 5,633 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 46 of 9,873 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 73 of 9,991 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 9,963 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 93 of 9,979 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 244 of 9,997 other records.

    leastmost

Questions

How many calories are in wonder enriched dinner rolls?
2.0 oz (57 g): estimated 157 calories; protein: 5 g, carbohydrates: 31 g, fat: 1.5 g.
How much protein is in wonder enriched dinner rolls?
8.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wonder enriched dinner rolls?
52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Protein8.8 g
Total lipid (fat)2.6 g
Carbohydrate, by difference54.4 g
Fiber, total dietary1.8 g
Total Sugars7 g
Sugars, added7 g
Calcium, Ca175 mg
Iron, Fe3 mg
Potassium, K0 mg
Sodium, Na509 mg
Thiamin0 mg
Riboflavin0.17 mg
Niacin3.3 mg
Folate, total116 µg
Folic acid96 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679578, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.