Winn-dixie spinach

USDA name: Spinach

Brandedby Winn-Dixie Stores, Inc.

20 calories in 1/2 cup (115 g). Per 100 g, protein: 2.6 g, carbohydrates: 2.6 g, fat: 0 g.

Serving
1
= 115 g
20KCAL

Winn-dixie spinach, 1/2 cup (115 g)

20 calories

Protein
3 g
Carbs
3 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (115 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.9 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 14.9 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium8% 100 mg
  • Sodium2% 44.9 mg

Ingredients

Spinach and water.

Brand
Winn-dixie
Made by
Winn-Dixie Stores, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
021140212221
Category
Canned Vegetables
Label updated
2019-03-12

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 7 of 4,164 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 7 of 4,165 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 10 of 2,306 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 10 of 4,289 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 48 of 4,283 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 15 of 4,247 other records.

    leastmost

Questions

How many calories are in winn-dixie spinach?
1/2 cup (115 g): 20 calories; protein: 3 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in winn-dixie spinach?
2.6 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in winn-dixie spinach?
0.01 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy17 kcal
Protein2.6 g
Total lipid (fat)0 g
Carbohydrate, by difference2.6 g
Fiber, total dietary2.6 g
Total Sugars0 g
Calcium, Ca87 mg
Iron, Fe1.6 mg
Sodium, Na39 mg
Vitamin C, total ascorbic acid13 mg
Vitamin A, IU6,522 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064619, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.