Essential everyday spinach

USDA name: Spinach

Brandedby Supervalu, Inc.

25 calories in 0.5 cup (120 g). Per 100 g, protein: 1.7 g, carbohydrates: 3.3 g, fat: 0 g.

Serving
1
= 120 g
25KCAL

Essential everyday spinach, 0.5 cup (120 g)

25 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (120 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 39.6 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.6 mg

Ingredients

Spinach, Water, Salt.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
041303010051
Category
Canned Vegetables
Label updated
2018-03-08

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 16 of 4,165 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 137 of 4,164 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 18 of 2,306 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 54 of 4,281 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 139 of 4,289 other records.

    leastmost

Questions

How many calories are in essential everyday spinach?
0.5 cup (120 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in essential everyday spinach?
1.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday spinach?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy21 kcal
Protein1.7 g
Total lipid (fat)0 g
Carbohydrate, by difference3.3 g
Fiber, total dietary1.7 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe1.5 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid7.5 mg
Vitamin A, IU2,917 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2099349, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.