Allens spinach

USDA name: Spinach

Brandedby McCall Farms Inc

21 calories in 100 g. 1.6 g protein, 2.5 g carbs and 0.41 g fat per 100 g.

Serving
1
= 100 g
21KCAL

Allens spinach, 100 g

21 calories

Protein
1.6 g
Carbs
2.5 g
Fat
0.41 g
Fiber
2.5 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories21
% Daily Value*
Total Fat 0.41 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 182 mg8%
Total Carbohydrate 2.5 g1%
Dietary Fiber 2.5 g9%
Total Sugars 0 g
Protein 1.6 g
Calcium 83 mg6%
Iron 0.89 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 4 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 182 mg
  • Calcium6% 83 mg
  • Iron5% 0.89 mg

Ingredients

Spinach, Water, Salt.

Brand
Allens
Made by
McCall Farms Inc
Label serving
0.5 cup
Barcode (GTIN/UPC)
034700064123
Category
Canned Vegetables
Label updated
2022-12-24

How it compares

Against the 4225 foods in Canned Vegetables, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Higher than 96%

    leastmost

  • Carbohydrates

    Lower than 94%

    leastmost

  • Iron

    Higher than 81%

    leastmost

  • Fiber

    Higher than 81%

    leastmost

  • Total fat

    Higher than 80%

    leastmost

Questions

How many calories are in allens spinach?
100 g has 21 calories, 1.6 g of protein, 2.5 g of carbohydrates and 0.41 g of fat.
How much protein is in allens spinach?
1.6 g per 100 g, which is 31% of its calories.
How many net carbs are in allens spinach?
0 g per 100 g: 2.5 g of carbohydrates minus 2.5 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy21 kcal
Protein1.6 g
Total lipid (fat)0.41 g
Carbohydrate, by difference2.5 g
Fiber, total dietary2.5 g
Total Sugars0 g
Calcium, Ca83 mg
Iron, Fe0.89 mg
Sodium, Na182 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU4,959 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2497659, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.