How many calories are in allens spinach?

100 g: 21 calories; protein: 1.6 g, carbohydrates: 2.5 g, fat: 0.41 g.

How much protein is in allens spinach?

1.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in allens spinach?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Allens spinach

USDA name: Spinach

Brandedby McCall Farms Inc

21 calories in 100 g. Per 100 g, protein: 1.6 g, carbohydrates: 2.5 g, fat: 0.41 g.

Among the other records in Canned Vegetables, per 100 g: more calcium than 96%, and less carbohydrates than 92%.

Compare with another food →

Serving

= 100 g

Where the calories come from

Allens spinach, 100 g

21 calories

Protein1.6 g33% of calories
Carbs2.5 g49% of calories
incl. 2.5 g fiber · 0 g sugars
Fat0.41 g18% of calories

Nutrition Facts

Serving size100 g

Amount per serving
Calories21

% Daily Value*

Total Fat 0.41 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 182 mg8%

Total Carbohydrate 2.5 g1%

Dietary Fiber 2.5 g9%

Total Sugars 0 g

Protein 1.6 g

Calcium 83 mg6%

Iron 0.89 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C4% 4 mg

minerals

% of the Daily Value in this serving

Sodium8% 182 mg
Calcium6% 83 mg
Iron5% 0.89 mg

Ingredients

Spinach, Water, Salt.

Brand: Allens
Made by: McCall Farms Inc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 034700064123
Category: Canned Vegetables
Label updated: 2022-12-24

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 96%
Same value as 29 of 4,161 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 90 of 4,280 other records.
leastmost
Sugars
Lower than 82%
Same value as 767 of 4,221 other records.
leastmost
Iron
Higher than 81%
Same value as 24 of 4,162 other records.
leastmost
Fiber
Higher than 81%
Same value as 156 of 4,244 other records.
leastmost
Total fat
Higher than 80%
Same value as 29 of 4,249 other records.
leastmost

Questions

How many calories are in allens spinach?: 100 g: 21 calories; protein: 1.6 g, carbohydrates: 2.5 g, fat: 0.41 g.
How much protein is in allens spinach?: 1.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in allens spinach?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	21 kcal
Protein	1.6 g
Total lipid (fat)	0.41 g
Carbohydrate, by difference	2.5 g
Fiber, total dietary	2.5 g
Total Sugars	0 g
Calcium, Ca	83 mg
Iron, Fe	0.89 mg
Sodium, Na	182 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	4,959 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2497659, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.