Kroger leaf spinach

USDA name: Leaf spinach

Brandedby The Kroger Co.

30 calories in 0.5 cup (120 g). Per 100 g, protein: 1.7 g, carbohydrates: 2.5 g, fat: 0.42 g.

Serving
1
= 120 g
30KCAL

Kroger leaf spinach, 0.5 cup (120 g)

30 calories

Protein
2 g
Carbs
3 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (120 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 39.6 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.6 mg

Ingredients

Ingredients: spinach, Water, Salt

Brand
Kroger
Made by
The Kroger Co.
Label serving
0.5 cup
Barcode (GTIN/UPC)
011110814159
Category
Canned Vegetables
Label updated
2018-09-08

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 56 of 4,165 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 197 of 4,283 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 137 of 4,164 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 33 of 4,252 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 58 of 4,281 other records.

    leastmost

Questions

How many calories are in kroger leaf spinach?
0.5 cup (120 g): 30 calories; protein: 2 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in kroger leaf spinach?
1.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in kroger leaf spinach?
0.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy25 kcal
Protein1.7 g
Total lipid (fat)0.42 g
Carbohydrate, by difference2.5 g
Fiber, total dietary1.7 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe1.2 mg
Sodium, Na317 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU2,917 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2023549, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.