Kroger leaf spinach

USDA name: Leaf spinach

Brandedby The Kroger Co.

30 calories in 0.5 cup (115 g). Per 100 g, protein: 2.6 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 115 g
30KCAL

Kroger leaf spinach, 0.5 cup (115 g)

30 calories

Protein
3 g
Carbs
4 g
Fat
0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (115 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 3 g
Calcium 150 mg12%
Iron 3.6 mg20%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium12% 150 mg
  • Potassium10% 490 mg
  • Sodium4% 85.1 mg

Ingredients

Spinach water.

Brand
Kroger
Made by
The Kroger Co.
Label serving
0.5 cup
Barcode (GTIN/UPC)
011110817112
Category
Canned Vegetables
Label updated
2017-07-14

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 7 of 4,164 other records.

    leastmost

  • Potassium

    Higher than 99%

    Same value as 3 of 2,462 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 2 of 4,165 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 20 of 4,247 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 10 of 4,289 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

Questions

How many calories are in kroger leaf spinach?
0.5 cup (115 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in kroger leaf spinach?
2.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in kroger leaf spinach?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy26 kcal
Protein2.6 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary3.5 g
Total Sugars0 g
Calcium, Ca130 mg
Iron, Fe3.1 mg
Potassium, K426 mg
Sodium, Na74 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU4,348 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063881, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.