Allens spinach leaf

USDA name: Spinach leaf

Brandedby McCall Farms Inc

30 calories in 0.5 cup (121 g). 2.5 g protein, 2.5 g carbs and 0.41 g fat per 100 g.

Serving
1
= 121 g
30KCAL

Allens spinach leaf, 0.5 cup (121 g)

30 calories

Protein
3 g
Carbs
3 g
Fat
0.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (121 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60.5 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 100 mg8%
Iron 1.4 mg8%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium8% 100 mg
  • Potassium4% 211 mg
  • Sodium3% 60.5 mg

Ingredients

Spinach, Water.

Brand
Allens
Made by
McCall Farms Inc
Label serving
0.5 cup
Barcode (GTIN/UPC)
034700062136
Category
Canned Vegetables
Label updated
2018-01-19

How it compares

Against the 4225 foods in Canned Vegetables, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Calcium

    Higher than 96%

    leastmost

  • Carbohydrates

    Lower than 94%

    leastmost

  • Iron

    Higher than 90%

    leastmost

  • Protein

    Higher than 86%

    leastmost

  • Sodium

    Lower than 82%

    leastmost

Questions

How many calories are in allens spinach leaf?
0.5 cup (121 g) has 30 calories, 3 g of protein, 3 g of carbohydrates and 0.5 g of fat.
How much protein is in allens spinach leaf?
2.5 g per 100 g, which is 40% of its calories.
How many net carbs are in allens spinach leaf?
0 g per 100 g: 2.5 g of carbohydrates minus 2.5 g of fiber.

Similar foods

All 17 nutrients, per 100 g+
Energy25 kcal
Protein2.5 g
Total lipid (fat)0.41 g
Carbohydrate, by difference2.5 g
Fiber, total dietary2.5 g
Total Sugars0 g
Calcium, Ca83 mg
Iron, Fe1.2 mg
Potassium, K174 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU2,479 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2287021, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.