Winn-dixie enriched instant grits, Cheese

USDA name: Enriched instant grits, Cheese

Brandedby Winn-Dixie Stores, Inc.

100 calories in 28 grm (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 5.4 g.

Serving
1
= 28 g
100KCAL

Winn-dixie enriched instant grits, Cheese, 28 grm

100 calories

Protein
2 g
Carbs
20 g
Fat
1.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size28 grm (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 200 mg15%
Iron 8.1 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Folate10% 40 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron45% 8.1 mg
  • Sodium20% 460 mg
  • Calcium15% 200 mg

Ingredients

Specially processed degerminated white corn grits, Dehydrated cheese powder (modified whey. Partially hydrogenated soybean coconut and/or cottonseed oils salt, Cheddar cheese [ cultured milk, Salt and enzymes]. Monosodium glutamate, Citric acid, Lactic acid, Natural flavor, Sodium phosphate, Yellow 5, Yellow 6), Salt calcium carbonate, Ferric orthophosphate, Soy lecithin, Bha and citric acid (as preservative), Niacin, Thiamin mononitrate*, Riboflavin*, Folic acid*, Whey, Titanium dioxide, Sodium caseinate, Partially hydrogenated soybean oil, Corn syrup solids, Dipotassium phosphate.

Brand
Winn-dixie
Made by
Winn-Dixie Stores, Inc.
Label serving
28 grm
Barcode (GTIN/UPC)
021140181398
Category
Cereal
Label updated
2019-03-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 2 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 26 of 7,741 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 68 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 60 of 7,843 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 115 of 7,838 other records.

    leastmost

Questions

How many calories are in winn-dixie enriched instant grits, cheese?
28 grm (28 g): 100 calories; protein: 2 g, carbohydrates: 20 g, fat: 1.5 g.
How much protein is in winn-dixie enriched instant grits, cheese?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in winn-dixie enriched instant grits, cheese?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference71.4 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca714 mg
Iron, Fe28.9 mg
Sodium, Na1,643 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.61 mg
Niacin7.1 mg
Folate, total143 µg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2083078, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.