How many calories are in brookshire's enriched instant grits, butter?

1 packet (28 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.0 g.

How much protein is in brookshire's enriched instant grits, butter?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in brookshire's enriched instant grits, butter?

71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Brookshire's enriched instant grits, Butter

USDA name: Enriched instant grits, Butter

Brandedby Brookshire Grocery Company

100 calories in 1 packet (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 75 g, fat: 3.6 g.

Serving

= 28 g

Brookshire's enriched instant grits, Butter, 1 packet (28 g)

100 calories

Protein: 2 g
Carbs: 21 g
Fat: 1.0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 packet (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol —

Sodium 340 mg15%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2 g

Calcium 100 mg8%

Iron 8.1 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)23% 0.28 mg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg

minerals

% of the Daily Value in this serving

Iron45% 8.1 mg
Sodium15% 340 mg
Calcium8% 100 mg

Ingredients

Specially processed degerminated white corn grits, Dried margarine (palm oil, Nonfat milk, Whey, Sodium silicoaluminate, Sodium caseinate, Silicon dioxide, Mono- and diglycerides, Artificial flavor, Annatto), Salt, Calcium carbonate, Natural butter flavors, Silicon dioxide, Soy lecithin, Color added (annatto, Turmeric and beta carotene), Ferric phosphate, Niacin* bha and citric acid (as preservatives), Thiamin mononitrate*, Riboflavin*, Folic acid*.

Brand: Brookshire's
Made by: Brookshire Grocery Company
Label serving: 1 packet
Barcode (GTIN/UPC): 092825099567
Category: Cereal
Label updated: 2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 10 of 7,851 other records.
leastmost
Iron
Higher than 92%
Same value as 68 of 7,766 other records.
leastmost
Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Calcium
Higher than 90%
Same value as 137 of 7,741 other records.
leastmost
Calories
Lower than 82%
Same value as 197 of 7,868 other records.
leastmost
Fiber
Lower than 77%
Same value as 115 of 7,838 other records.
leastmost

Questions

How many calories are in brookshire's enriched instant grits, butter?: 1 packet (28 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 1.0 g.
How much protein is in brookshire's enriched instant grits, butter?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in brookshire's enriched instant grits, butter?: 71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	75 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	357 mg
Iron, Fe	28.9 mg
Sodium, Na	1,214 mg
Thiamin	1 mg
Riboflavin	0.61 mg
Niacin	7.1 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1921298, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.