How many calories are in winn-dixie enriched instant grits?

28 grm (28 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in winn-dixie enriched instant grits?

7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in winn-dixie enriched instant grits?

75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Winn-dixie enriched instant grits

USDA name: Enriched instant grits

Brandedby Winn-Dixie Stores, Inc.

100 calories in 28 grm (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 0 g.

Serving

= 28 g

Winn-dixie enriched instant grits, 28 grm

100 calories

Protein: 2 g
Carbs: 22 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size28 grm (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2 g

Calcium 200 mg15%

Iron 8.1 mg45%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)23% 0.28 mg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg
Folate10% 40 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron45% 8.1 mg
Calcium15% 200 mg
Sodium13% 310 mg

Ingredients

Specially processed degerminated white corn grits, Salt, Calcium carbonate, Ferric orthophosphate, Soy lecithin, Bha and citric acid (as preservatives), Niacin*, Thiamin mononitrate*, Riboflavin*, Folic acid*.

Brand: Winn-dixie
Made by: Winn-Dixie Stores, Inc.
Label serving: 28 grm
Barcode (GTIN/UPC): 021140181374
Category: Cereal
Label updated: 2019-03-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 7 of 7,851 other records.
leastmost
Calcium
Higher than 99%
Same value as 26 of 7,741 other records.
leastmost
Iron
Higher than 92%
Same value as 68 of 7,766 other records.
leastmost
Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Total fat
Lower than 91%
Same value as 730 of 7,842 other records.
leastmost
Calories
Lower than 82%
Same value as 197 of 7,868 other records.
leastmost

Questions

How many calories are in winn-dixie enriched instant grits?: 28 grm (28 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in winn-dixie enriched instant grits?: 7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in winn-dixie enriched instant grits?: 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	357 kcal
Protein	7.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	78.6 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	714 mg
Iron, Fe	28.9 mg
Sodium, Na	1,107 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.61 mg
Niacin	7.1 mg
Folate, total	143 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2009415, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.