How many calories are in williams cheese sharp cheddar cheese spread, sharp cheddar?

2 Tbsp (28 g): 90 calories; protein: 4 g, carbohydrates: 2 g, fat: 7 g.

How much protein is in williams cheese sharp cheddar cheese spread, sharp cheddar?

14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in williams cheese sharp cheddar cheese spread, sharp cheddar?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Williams cheese sharp cheddar cheese spread, Sharp cheddar

USDA name: Sharp cheddar cheese spread, Sharp cheddar

Brandedby Williams Cheese Company

90 calories in 2 Tbsp (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 7.1 g, fat: 25 g.

Serving

= 28 g

Williams cheese sharp cheddar cheese spread, Sharp cheddar, 2 Tbsp (28 g)

90 calories

Protein: 4 g
Carbs: 2 g
Fat: 7 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 230 mg10%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 4 g

Calcium 130 mg10%

Iron 0.1 mg1%

Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Calcium10% 130 mg
Potassium1% 59.9 mg
Iron1% 0.1 mg

Ingredients

Cheese (cheddar, Colby, Swiss (cultured pasteurized milk, Salt, Enzymes, Annatto)), Water, Cream, Skim milk, Sodium phosphate, Acetic acid, Whey, Salt, Sorbic acid (to preserve freshness), Annatto (color).

Brand: Williams cheese
Made by: Williams Cheese Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 077017214065
Category: Cheese
Label updated: 2023-04-03

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 21 of 8,597 other records.
leastmost
Sugars
Higher than 92%
Same value as 296 of 16,346 other records.
leastmost
Iron
Higher than 86%
Same value as 585 of 16,291 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 1,345 of 16,708 other records.
leastmost
Sodium
Higher than 76%
Same value as 163 of 16,782 other records.
leastmost
Protein
Lower than 73%
Same value as 756 of 16,789 other records.
leastmost

Questions

How many calories are in williams cheese sharp cheddar cheese spread, sharp cheddar?: 2 Tbsp (28 g): 90 calories; protein: 4 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in williams cheese sharp cheddar cheese spread, sharp cheddar?: 14.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in williams cheese sharp cheddar cheese spread, sharp cheddar?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	321 kcal
Protein	14.3 g
Total lipid (fat)	25 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Total Sugars	7.1 g
Calcium, Ca	464 mg
Iron, Fe	0.36 mg
Potassium, K	214 mg
Sodium, Na	821 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549633, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.