How many calories are in merkts sharp cheddar cheese spread, sharp cheddar?

1 cup (57 g): 190 calories; protein: 9 g, carbohydrates: 7 g, fat: 14 g.

How much protein is in merkts sharp cheddar cheese spread, sharp cheddar?

15.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in merkts sharp cheddar cheese spread, sharp cheddar?

12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Merkts sharp cheddar cheese spread, Sharp cheddar

USDA name: Sharp cheddar cheese spread, Sharp cheddar

Brandedby Merkt Cheese Company, Inc.

190 calories in 1 cup (57 g). Per 100 g, protein: 15.8 g, carbohydrates: 12.3 g, fat: 24.6 g.

Serving

= 57 g

Merkts sharp cheddar cheese spread, Sharp cheddar, 1 cup (57 g)

190 calories

Protein: 9 g
Carbs: 7 g
Fat: 14 g
Fiber: 0 g
Sugars: 6 g

Nutrition Facts

Serving size1 cup (57 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 45 mg15%

Sodium 380 mg17%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g

Protein 9 g

Calcium 270 mg21%

Iron 0 mg0%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium21% 270 mg
Sodium17% 380 mg
Potassium6% 300 mg

Little or none: Iron.

Ingredients

Ingredients: wi grade a cheddar cheese ([aged 9 months or more] pasteurized milk, Cheese culture, Salt, Enzymes), Water, Cream, Reduced lactose whey, Reduced protein whey, Sorbic acid (to protect flavor), Salt, Annatto (color).

Brand: Merkts
Made by: Merkt Cheese Company, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 076306180302
Category: Cheese
Label updated: 2020-05-07

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 3 of 8,597 other records.
leastmost
Sugars
Higher than 96%
Same value as 22 of 16,346 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 4 of 16,708 other records.
leastmost
Protein
Lower than 72%
Same value as 257 of 16,789 other records.
leastmost
Calcium
Lower than 69%
Same value as 9 of 16,666 other records.
leastmost
Total fat
Lower than 64%
Same value as 3 of 16,809 other records.
leastmost

Questions

How many calories are in merkts sharp cheddar cheese spread, sharp cheddar?: 1 cup (57 g): 190 calories; protein: 9 g, carbohydrates: 7 g, fat: 14 g.
How much protein is in merkts sharp cheddar cheese spread, sharp cheddar?: 15.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in merkts sharp cheddar cheese spread, sharp cheddar?: 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	15.8 g
Total lipid (fat)	24.6 g
Carbohydrate, by difference	12.3 g
Fiber, total dietary	0 g
Total Sugars	10.5 g
Calcium, Ca	474 mg
Iron, Fe	0 mg
Potassium, K	526 mg
Sodium, Na	667 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	14 g
Fatty acids, total trans	0 g
Cholesterol	79 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2446868, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.