Wild oats marketplace sandwich

USDA name: Sandwich

Brandedby Intec Laboratories

220 calories in 1 container (142 g). Per 100 g, protein: 7.8 g, carbohydrates: 19.7 g, fat: 13.4 g.

Serving
1
= 142 g
220KCAL

Wild oats marketplace sandwich, 1 container (142 g)

220 calories

Protein
11 g
Carbs
28 g
Fat
19 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1 container (142 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 621 mg27%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 11 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 621 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.8 mg

Ingredients

Honey whole wheat bread* [whole wheat flour*, Water, Honey*, Gluten*, Sea salt, Yeast, Dough conditioner*, (unbleached wheat flour* enzymes, Ascorbic acid), Cultured unbleached wheat flour*), Cooked chicken* (chicken meat*, Water, Less than 2% of rice starch*, Salt, Evaporated cane syrup*, Cultured dextrose*, Maltodextrin*, Garlic powder*, Onion powder*), Vegenaise* (expeller pressed soybean oil*, Water, Brown rice syrup* , Apple cider vinegar*, Salt, Soy protein*, Mustard flour*, Lemon juice concentrate*), Lettuce*, Green apple*, Celery*, Red onion*, Pasteurized lemon juice*, Mustard* (grain vinegar*, Water, Mustard seed*, Salt, Turmeric*, Paprika*, Spices*), Sage*, Salt black pepper*.

Brand
Wild oats marketplace
Made by
Intec Laboratories
Label serving
1 container
Barcode (GTIN/UPC)
0848737003143
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 654 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 1 of 1,052 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 1,061 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 9 of 1,041 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 13 of 1,030 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 2 of 1,059 other records.

    leastmost

Questions

How many calories are in wild oats marketplace sandwich?
1 container (142 g): 220 calories; protein: 11 g, carbohydrates: 28 g, fat: 19 g.
How much protein is in wild oats marketplace sandwich?
7.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in wild oats marketplace sandwich?
16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy155 kcal
Protein7.8 g
Total lipid (fat)13.4 g
Carbohydrate, by difference19.7 g
Fiber, total dietary2.8 g
Total Sugars2.8 g
Calcium, Ca28 mg
Iron, Fe1.3 mg
Sodium, Na437 mg
Vitamin C, total ascorbic acid21.1 mg
Vitamin A, IU880 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2092017, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.