Wild oats marketplace black chia seeds

USDA name: Black chia seeds

Brandedby Jh biotech, Inc.

180 calories in 0.25 cup (36 g). Per 100 g, protein: 16.7 g, carbohydrates: 44.4 g, fat: 30.6 g.

Serving
1
= 36 g
180KCAL

Wild oats marketplace black chia seeds, 0.25 cup (36 g)

180 calories

Protein
6 g
Carbs
16 g
Fat
11 g
Fiber
14 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (36 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 14 g50%
Total Sugars 0 g
Protein 6 g
Calcium 250 mg19%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium19% 250 mg
    • Iron15% 2.7 mg

    Little or none: Sodium.

    Ingredients

    Black chia seeds.

    Brand
    Wild oats marketplace
    Made by
    Jh biotech, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    848737002252
    Category
    Other Grains & Seeds
    Label updated
    2018-09-08

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 2 of 1,054 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 5 of 1,083 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 8 of 1,071 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 133 of 1,091 other records.

      leastmost

    • Total fat

      Higher than 67%

      Same value as 7 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 17 of 1,080 other records.

      leastmost

    Questions

    How many calories are in wild oats marketplace black chia seeds?
    0.25 cup (36 g): 180 calories; protein: 6 g, carbohydrates: 16 g, fat: 11 g.
    How much protein is in wild oats marketplace black chia seeds?
    16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in wild oats marketplace black chia seeds?
    5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy500 kcal
    Protein16.7 g
    Total lipid (fat)30.6 g
    Carbohydrate, by difference44.4 g
    Fiber, total dietary38.9 g
    Total Sugars0 g
    Calcium, Ca694 mg
    Iron, Fe7.5 mg
    Sodium, Na14 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.8 g
    Fatty acids, total monounsaturated2.8 g
    Fatty acids, total polyunsaturated22.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1860055, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.