Wild harvest, White english muffins

Brandedby Star Markets Co.

150 calories in 1 muffins (71 g). Per 100 g, protein: 7 g, carbohydrates: 42.3 g, fat: 1.4 g.

Serving
1
= 71 g
150KCAL

Wild harvest, White english muffins, 1 muffins (71 g)

150 calories

Protein
5 g
Carbs
30 g
Fat
1 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 muffins (71 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 5 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)59% 0.71 mg
  • Riboflavin (B2)20% 0.25 mg
  • Niacin (B3)19% 3 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium10% 220 mg

Little or none: Calcium.

Ingredients

Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water,Yeast, Brown sugar, Contains 2% or less of the following: wheat gluten, Cultured wheat flour, Salt, Ascorbic acid, Distilled white vinegar, Expeller pressed canola oil, Soy lecithin

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
1 muffins
Barcode (GTIN/UPC)
711535506720
Category
Breads & Buns
Label updated
2017-07-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 104 of 10,061 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 13 of 10,032 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 2 of 10,029 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 15 of 10,035 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 198 of 10,001 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 11 of 10,028 other records.

    leastmost

Questions

How many calories are in wild harvest, white english muffins?
1 muffins (71 g): 150 calories; protein: 5 g, carbohydrates: 30 g, fat: 1 g.
How much protein is in wild harvest, white english muffins?
7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest, white english muffins?
40.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy211 kcal
Protein7 g
Total lipid (fat)1.4 g
Carbohydrate, by difference42.3 g
Fiber, total dietary1.4 g
Total Sugars2.8 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Sodium, Na310 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.36 mg
Niacin4.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060579, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.