How many calories are in wild harvest organic spicy black beans?

0.5 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 1 g.

How much protein is in wild harvest organic spicy black beans?

5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in wild harvest organic spicy black beans?

11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild harvest organic spicy black beans

USDA name: Organic spicy black beans

Brandedby Star Markets Co.

111 calories in 0.5 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 0.77 g.

Serving

= 130 g

Wild harvest organic spicy black beans, 0.5 cup (130 g)

111 calories

Protein: 7 g
Carbs: 20 g
Fat: 1 g
Fiber: 4.9 g
Sugars: 1 g

Nutrition Facts

Serving size0.5 cup (130 g)

Amount per serving
Calories111

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 20 g7%

Dietary Fiber 4.9 g18%

Total Sugars 1 g

Protein 7 g

Calcium 42.9 mg3%

Iron 2 mg11%

Potassium 465 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Iron11% 2 mg
Potassium10% 465 mg
Calcium3% 42.9 mg

Ingredients

Prepared organic black beans, Water, Organic chili pepper, Sea salt, Organic tomato paste, Organic cane sugar, Organic corn starch, Organic expeller pressed canola oil, Organic onion powder, Organic brown rice flour, Organic cumin, Organic distilled vinegar, Organic garlic powder, Organic cayenne pepper, Organic coriander.

Brand: Wild harvest
Made by: Star Markets Co.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 711535505679
Category: Canned & Bottled Beans
Label updated: 2017-11-01

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 77%
Same value as 10 of 1,625 other records.
leastmost
Sodium
Lower than 67%
Same value as 48 of 2,952 other records.
leastmost
Fiber
Lower than 64%
Same value as 648 of 2,949 other records.
leastmost
Iron
Higher than 60%
Same value as 488 of 2,928 other records.
leastmost
Total fat
Higher than 57%
Same value as 520 of 2,936 other records.
leastmost
Calories
Lower than 53%
Same value as 666 of 2,960 other records.
leastmost

Questions

How many calories are in wild harvest organic spicy black beans?: 0.5 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 1 g.
How much protein is in wild harvest organic spicy black beans?: 5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest organic spicy black beans?: 11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	85 kcal
Protein	5.4 g
Total lipid (fat)	0.77 g
Carbohydrate, by difference	15.4 g
Fiber, total dietary	3.8 g
Total Sugars	0.77 g
Calcium, Ca	33 mg
Iron, Fe	1.5 mg
Potassium, K	358 mg
Sodium, Na	231 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434706, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.