Wild harvest organic spicy black beans

USDA name: Organic spicy black beans

Brandedby Star Markets Co.

111 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 15.4 g, fat: 0.77 g.

Among the other records in Canned & Bottled Beans, per 100 g: more potassium than 77%, and less sodium than 67%.

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Serving
1
= 130 g
111KCAL
Where the calories come from

Wild harvest organic spicy black beans, 1/2 cup (130 g)

111 calories

  • Protein7 g24% of calories
  • Carbs20 g68% of calories

    incl. 4.9 g fiber · 1 g sugars

  • Fat1 g8% of calories

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 4.9 g18%
Total Sugars 1 g
Protein 7 g
Calcium 42.9 mg3%
Iron 2 mg11%
Potassium 465 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron11% 2 mg
  • Potassium10% 465 mg
  • Calcium3% 42.9 mg

Ingredients

Prepared organic black beans, Water, Organic chili pepper, Sea salt, Organic tomato paste, Organic cane sugar, Organic corn starch, Organic expeller pressed canola oil, Organic onion powder, Organic brown rice flour, Organic cumin, Organic distilled vinegar, Organic garlic powder, Organic cayenne pepper, Organic coriander.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
1/2 cup
Barcode (GTIN/UPC)
711535505679
Category
Canned & Bottled Beans
Label updated
2017-11-01

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 77%

    Same value as 10 of 1,624 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 48 of 2,950 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 648 of 2,947 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 488 of 2,926 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 520 of 2,934 other records.

    leastmost

  • Calories

    Lower than 52%

    Same value as 666 of 2,958 other records.

    leastmost

Questions

How many calories are in wild harvest organic spicy black beans?
1/2 cup (130 g): 111 calories; protein: 7 g, carbohydrates: 20 g, fat: 1 g.
How much protein is in wild harvest organic spicy black beans?
5.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest organic spicy black beans?
11.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy85 kcal
Protein5.4 g
Total lipid (fat)0.77 g
Carbohydrate, by difference15.4 g
Fiber, total dietary3.8 g
Total Sugars0.77 g
Calcium, Ca33 mg
Iron, Fe1.5 mg
Potassium, K358 mg
Sodium, Na231 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2434706, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.