Wild harvest organic power greens

USDA name: Organic power greens

Brandedby Star Markets Co.

36 calories in 3 cup (142 g). Per 100 g, protein: 2.1 g, carbohydrates: 4.2 g, fat: 0 g.

Serving
1
= 142 g
36KCAL

Wild harvest organic power greens, 3 cup (142 g)

36 calories

Protein
3 g
Carbs
6 g
Fat
0 g
Fiber
3 g
Sugars
0.99 g

Nutrition Facts

Serving size3 cup (142 g)
Amount per serving
Calories
36
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 0.99 g
Protein 3 g
Calcium 151 mg12%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60.1 mg
  • Folate25% 99.4 µg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium12% 151 mg
  • Sodium10% 220 mg

Ingredients

Organic baby spinach, Organic red & green chard, Organic baby kale.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
3 cup
Barcode (GTIN/UPC)
711535505082
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 5,902 other records.

    leastmost
  • Calcium

    Higher than 91%

    Same value as 11 of 5,880 other records.

    leastmost
  • Sugars

    Lower than 83%

    Same value as 90 of 6,007 other records.

    leastmost
  • Sodium

    Higher than 82%

    Same value as 6 of 6,091 other records.

    leastmost
  • Carbohydrates

    Lower than 79%

    Same value as 20 of 6,061 other records.

    leastmost
  • Calories

    Lower than 77%

    Same value as 86 of 6,117 other records.

    leastmost

Questions

How many calories are in wild harvest organic power greens?
3 cup (142 g): 36 calories; protein: 3 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in wild harvest organic power greens?
2.1 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest organic power greens?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy25 kcal
Protein2.1 g
Total lipid (fat)0 g
Carbohydrate, by difference4.2 g
Fiber, total dietary2.1 g
Total Sugars0.7 g
Calcium, Ca106 mg
Iron, Fe3.2 mg
Sodium, Na155 mg
Vitamin C, total ascorbic acid42.3 mg
Folate, total70 µg
Vitamin A, IU5,282 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2060575, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.