Wild harvest organic minestrone soup

USDA name: Organic minestrone soup

Brandedby Star Markets Co.

100 calories in 1 cup (245 g). Per 100 g, protein: 1.6 g, carbohydrates: 8.6 g, fat: 0.2 g.

Serving
1
= 245 g
100KCAL

Wild harvest organic minestrone soup, 1 cup (245 g)

100 calories

Protein
4 g
Carbs
21 g
Fat
0.49 g
Fiber
3.9 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 711 mg31%
Total Carbohydrate 21 g8%
Dietary Fiber 3.9 g14%
Total Sugars 5 g
Protein 4 g
Calcium 39.2 mg3%
Iron 0 mg0%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.9 mg

minerals

% of the Daily Value in this serving

  • Sodium31% 711 mg
  • Potassium6% 270 mg
  • Calcium3% 39.2 mg

Little or none: Iron.

Ingredients

Water, Organic carrots, Organic tomato paste, Organic peas, Organic potatoes, Organic celery, Organic green beans, Organic penne pasta (organic semolina wheat flour, Organic egg whites), Contains less than 2% of organic kidney beans, Organic corn starch, Organic chick peas, Sea salt, Organic spinach, Organic onion powder, Organic garlic powder, Organic cane sugar, Organic vegetable broth concentrate (organic carrots, Organic celery, Organic onion), Organic yeast extract, Organic spices, Organic dehydrated parsley, Organic basil, Citric acid.

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
1 cup
Barcode (GTIN/UPC)
711535508960
Category
Canned Soup
Label updated
2019-09-10

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 56 of 2,153 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 16 of 2,233 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 22 of 984 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 16 of 2,261 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 218 of 2,139 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 9 of 1,378 other records.

    leastmost

Questions

How many calories are in wild harvest organic minestrone soup?
1 cup (245 g): 100 calories; protein: 4 g, carbohydrates: 21 g, fat: 0.49 g.
How much protein is in wild harvest organic minestrone soup?
1.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest organic minestrone soup?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy41 kcal
Protein1.6 g
Total lipid (fat)0.2 g
Carbohydrate, by difference8.6 g
Fiber, total dietary1.6 g
Total Sugars2 g
Calcium, Ca16 mg
Iron, Fe0 mg
Potassium, K110 mg
Sodium, Na290 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, IU816 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2100837, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.