Clearly organic organic minestrone soup

USDA name: Organic minestrone soup

Brandedby Associated Wholesale Grocers, Inc.

169 calories in 1 can (411 g). Per 100 g, protein: 1.5 g, carbohydrates: 7.5 g, fat: 0.61 g.

Among the other records in Canned Soup, per 100 g: more fiber than 91%, and more calcium than 89%.

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Serving
1
= 411 g
169KCAL
Where the calories come from

Clearly organic organic minestrone soup, 1 can (411 g)

169 calories

  • Protein6 g14% of calories
  • Carbs31 g73% of calories

    incl. 6.2 g fiber · 7 g sugars

  • Fat2.5 g13% of calories

Nutrition Facts

Serving size1 can (411 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 921 mg40%
Total Carbohydrate 31 g11%
Dietary Fiber 6.2 g22%
Total Sugars 7 g
Protein 6 g
Calcium 98.6 mg8%
Iron 2 mg11%
Potassium 469 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium40% 921 mg
  • Iron11% 2 mg
  • Potassium10% 469 mg
  • Calcium8% 98.6 mg

Ingredients

Water, Organic onions, Organic tomatoes, Organic tomato paste, Organic carrots, Organic kidney beans, Organic potatoes, Organic celery, Contains less than 2% of: organic green beans, Organic potato starch, Organic peas, Organic pasta (organic durum [wheat], Organic egg white), Organic leeks, Sea salt, Organic natural flavor, Organic spices, Organic soybean oil, Organic garlic puree, Organic black pepper.

Brand
Clearly organic
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
070038648536
Category
Canned Soup
Label updated
2019-12-17

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 4 of 2,153 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 58 of 2,139 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 1 of 2,233 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 27 of 2,138 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 2,261 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 6 of 2,267 other records.

    leastmost

Questions

How many calories are in clearly organic organic minestrone soup?
1 can (411 g): 169 calories; protein: 6 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in clearly organic organic minestrone soup?
1.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in clearly organic organic minestrone soup?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy41 kcal
Protein1.5 g
Total lipid (fat)0.61 g
Carbohydrate, by difference7.5 g
Fiber, total dietary1.5 g
Total Sugars1.7 g
Calcium, Ca24 mg
Iron, Fe0.49 mg
Potassium, K114 mg
Sodium, Na224 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.12 g
Fatty acids, total polyunsaturated0.36 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2454217, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.