Ahold organic minestrone soup

USDA name: Organic minestrone soup

Brandedby Ahold Usa, Inc.

149 calories in 1 cup (245 g). Per 100 g, protein: 2.5 g, carbohydrates: 10.6 g, fat: 0.82 g.

Among the other records in Canned Soup, per 100 g: more fiber than 91%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 245 g
149KCAL
Where the calories come from

Ahold organic minestrone soup, 1 cup (245 g)

149 calories

  • Protein6 g16% of calories
  • Carbs26 g71% of calories

    incl. 3.9 g fiber · 4 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 691 mg30%
Total Carbohydrate 26 g9%
Dietary Fiber 3.9 g14%
Total Sugars 4 g
Protein 6 g
Calcium 39.2 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Filtered water, Organic tomatoes (organic tomatoes, Calcium chloride, Citric acid), Organic egg noodles (organic wheat flour, Organic egg white, Organic whole egg), Organic kidney beans, Organic chickpeas, Organic tomato paste, Organic green beans, Organic carrots, Organic onions, Organic celery, Organic cornstarch, Organic potatoes, Organic vegetable base (organic vegetables [organic carrot, Organic onion, Organic celery], Sea salt, Organic cane sugar, Organic canola oil, Organic carrot powder, Organic potato flour, Organic onion powder, Organic black pepper), Organic garlic, Organic potato starch, Organic cane sugar, Organic canola oil, Natural flavor, Sea salt, Organic spices.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267155925
Category
Canned Soup
Label updated
2020-11-19

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 56 of 2,153 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 8 of 2,261 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 57 of 2,233 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 30 of 2,272 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 218 of 2,139 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 66 of 2,269 other records.

    leastmost

Questions

How many calories are in ahold organic minestrone soup?
1 cup (245 g): 149 calories; protein: 6 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in ahold organic minestrone soup?
2.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ahold organic minestrone soup?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy61 kcal
Protein2.5 g
Total lipid (fat)0.82 g
Carbohydrate, by difference10.6 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe0 mg
Sodium, Na282 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU82 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2040751, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.