How many calories are in wild harvest organic chocolate 2% reduced fat milk, chocolate?

1 cup (240 ml): estimated 190 calories; protein: estimated 9 g, carbohydrates: estimated 28 g, fat: estimated 5 g.

How much protein is in wild harvest organic chocolate 2% reduced fat milk, chocolate?

estimated 3.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in wild harvest organic chocolate 2% reduced fat milk, chocolate?

estimated 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Wild harvest organic chocolate 2% reduced fat milk, Chocolate

USDA name: Organic chocolate 2% reduced fat milk, Chocolate

Brandedby Star Markets Co.

estimated 190 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 11.7 g, fat: estimated 2.1 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Wild harvest organic chocolate 2% reduced fat milk, Chocolate, 1 cup (240 ml)

190 calories

Estimated calories

Protein9 gEstimated19% of calories
Carbs28 gEstimated58% of calories
incl. 0 g fiber · 25 g sugars
Fat5 gEstimated23% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories190

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 19.2 mg6%

Sodium 199 mg9%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 25 g

Includes Added Sugars 13.9 g28%

Protein 9 g

Calcium 300 mg23%

Iron 1 mg6%

Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Calcium23% 300 mgEstimated
Potassium10% 470 mgEstimated
Sodium9% 199 mgEstimated
Iron6% 1 mgEstimated

Ingredients

Organic grade a reduced fat milk, Organic cane sugar, Organic cocoa (processed with alkali), Organic cocoa, Salt, Gellan gum, Organic vanilla extract, Vitamin a palmitate, Vitamin d3.

Brand: Wild harvest
Made by: Star Markets Co.
Label serving: 1 cup
Barcode (GTIN/UPC): 711535512806
Category: Milk
Label updated: 2018-08-14

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 92%
Same value as 73 of 4,009 other records.
leastmost
Potassium (estimated)
Higher than 84%
Same value as 31 of 2,964 other records.
leastmost
Carbohydrates (estimated)
Higher than 79%
Same value as 55 of 4,288 other records.
leastmost
Sugars (estimated)
Higher than 78%
Same value as 64 of 4,303 other records.
leastmost
Sodium (estimated)
Higher than 77%
Same value as 125 of 4,311 other records.
leastmost
Calories (estimated)
Higher than 75%
Same value as 42 of 4,317 other records.
leastmost

Questions

How many calories are in wild harvest organic chocolate 2% reduced fat milk, chocolate?: 1 cup (240 ml): estimated 190 calories; protein: estimated 9 g, carbohydrates: estimated 28 g, fat: estimated 5 g.
How much protein is in wild harvest organic chocolate 2% reduced fat milk, chocolate?: estimated 3.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest organic chocolate 2% reduced fat milk, chocolate?: estimated 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	79 kcal
Protein	3.8 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	11.7 g
Fiber, total dietary	0 g
Total Sugars	10.4 g
Sugars, added	5.8 g
Calcium, Ca	125 mg
Iron, Fe	0.42 mg
Potassium, K	196 mg
Sodium, Na	83 mg
Vitamin A, IU	2,500 iu
Vitamin D (D2 + D3), International Units	50 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2476628, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.