How many calories are in o organics chocolate 2% reduced fat organic milk, chocolate?

1 cup (240 ml): estimated 170 calories; protein: estimated 8 g, carbohydrates: estimated 23 g, fat: estimated 5 g.

How much protein is in o organics chocolate 2% reduced fat organic milk, chocolate?

estimated 3.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in o organics chocolate 2% reduced fat organic milk, chocolate?

estimated 9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

O organics chocolate 2% reduced fat organic milk, Chocolate

USDA name: Chocolate 2% reduced fat organic milk, Chocolate

Brandedby Glencourt Inc.

estimated 170 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 9.6 g, fat: estimated 2.1 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

O organics chocolate 2% reduced fat organic milk, Chocolate, 1 cup (240 ml)

170 calories

Estimated calories

Protein8 gEstimated19% of calories
Carbs23 gEstimated54% of calories
incl. 0.96 g fiber · 23 g sugars
Fat5 gEstimated27% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories170

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 19.2 mg6%

Sodium 199 mg9%

Total Carbohydrate 23 g8%

Dietary Fiber 0.96 g3%

Total Sugars 23 g

Includes Added Sugars 11 g22%

Protein 8 g

Calcium 281 mg22%

Iron 1 mg6%

Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Calcium22% 281 mgEstimated
Potassium9% 430 mgEstimated
Sodium9% 199 mgEstimated
Iron6% 1 mgEstimated

Ingredients

Organic grade a reduced fat milk, Organic cane sugar, Organic cocoa (organic cocoa, Organic cocoa [processed with alkali], Salt), Gellan gum, Vitamin a palmitate, Vitamin d3.

Brand: O organics
Made by: Glencourt Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 079893403083
Category: Milk
Label updated: 2020-04-08

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 92%
Same value as 73 of 4,009 other records.
leastmost
Fiber (estimated)
Higher than 87%
Same value as 314 of 4,057 other records.
leastmost
Sodium (estimated)
Higher than 77%
Same value as 125 of 4,311 other records.
leastmost
Potassium (estimated)
Higher than 76%
Same value as 65 of 2,964 other records.
leastmost
Calcium (estimated)
Lower than 74%
Same value as 121 of 4,265 other records.
leastmost
Sugars (estimated)
Higher than 73%
Same value as 27 of 4,303 other records.
leastmost

Questions

How many calories are in o organics chocolate 2% reduced fat organic milk, chocolate?: 1 cup (240 ml): estimated 170 calories; protein: estimated 8 g, carbohydrates: estimated 23 g, fat: estimated 5 g.
How much protein is in o organics chocolate 2% reduced fat organic milk, chocolate?: estimated 3.3 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in o organics chocolate 2% reduced fat organic milk, chocolate?: estimated 9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	71 kcal
Protein	3.3 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	9.6 g
Fiber, total dietary	0.4 g
Total Sugars	9.6 g
Sugars, added	4.6 g
Calcium, Ca	117 mg
Iron, Fe	0.42 mg
Potassium, K	179 mg
Sodium, Na	83 mg
Vitamin A, IU	2,667 iu
Vitamin D (D2 + D3), International Units	50 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2469067, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.