How many calories are in wild harvest mediterranean medley?

1/4 cup as pkg, about 3/4 cup prepared (45 g): 160 calories; protein: 7 g, carbohydrates: 30 g, fat: 1.0 g.

How much protein is in wild harvest mediterranean medley?

15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in wild harvest mediterranean medley?

62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wild harvest mediterranean medley

USDA name: Mediterranean medley

Brandedby Star Markets Co.

160 calories in 1/4 cup as pkg, about 3/4 cup prepared (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 66.7 g, fat: 2.2 g.

Among the other records in Pasta by Shape & Type, per 100 g: more sodium than 99%, and more vitamin C than 97%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Wild harvest mediterranean medley, 1/4 cup as pkg, about 3/4 cup prepared (45 g)

160 calories

Protein7 g18% of calories
Carbs30 g76% of calories
incl. 2 g fiber · 2 g sugars
Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup as pkg, about 3/4 cup prepared (45 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 510 mg22%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 7 g

Calcium 27 mg2%

Iron 1.3 mg7%

Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 711535508304 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C4% 4 mg

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Iron7% 1.3 mg
Potassium2% 103 mg
Calcium2% 27 mg

Ingredients

Mediterranean medley: pearled couscous (wheat flour with rosemary extract), Tri-colored orzo pasta (durum wheat semolina, Red bell pepper, Spinach, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Split baby garbanzo beans, Red chief lentils, Red quinoa. Country chicken seasoning: hydrolyzed corn protein, Salt, Maltodextrin, Dehydrated carrot, Dehydrated, Onion, Yeast extract, Sugar, Spices, Garlic powder, Chicken fat, Turmeric extract, Natural flavor, Silicon dioxide (added to prevent caking).

Brand: Wild harvest
Made by: Star Markets Co.
Label serving: 1/4 cup as pkg, about 3/4 cup prepared
Barcode (GTIN/UPC): 711535508304
Category: Pasta by Shape & Type
Label updated: 2018-05-03

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 6,127 other records.
leastmost
Vitamin C
Higher than 97%
Same value as 0 of 2,953 other records.
leastmost
Sugars
Higher than 95%
Same value as 3 of 6,284 other records.
leastmost
Protein
Higher than 95%
Same value as 1 of 6,348 other records.
leastmost
Fiber
Higher than 81%
Same value as 23 of 6,340 other records.
leastmost
Calcium
Higher than 79%
Same value as 18 of 6,006 other records.
leastmost

Questions

How many calories are in wild harvest mediterranean medley?: 1/4 cup as pkg, about 3/4 cup prepared (45 g): 160 calories; protein: 7 g, carbohydrates: 30 g, fat: 1.0 g.
How much protein is in wild harvest mediterranean medley?: 15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest mediterranean medley?: 62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	356 kcal
Protein	15.6 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	66.7 g
Fiber, total dietary	4.4 g
Total Sugars	4.4 g
Calcium, Ca	60 mg
Iron, Fe	2.9 mg
Potassium, K	229 mg
Sodium, Na	1,133 mg
Vitamin C, total ascorbic acid	8.9 mg
Vitamin A, IU	3,822 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2476907, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.