Wild harvest mediterranean medley

USDA name: Mediterranean medley

Brandedby Star Markets Co.

160 calories in 0.25 cup as pkg, about 3/4 cup prepared (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 66.7 g, fat: 2.2 g.

Serving
1
= 45 g
160KCAL

Wild harvest mediterranean medley, 0.25 cup as pkg, about 3/4 cup prepared (45 g)

160 calories

Protein
7 g
Carbs
30 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup as pkg, about 3/4 cup prepared (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 510 mg22%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 27 mg2%
Iron 1.3 mg7%
Potassium 103 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 4 mg

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron7% 1.3 mg
  • Potassium2% 103 mg
  • Calcium2% 27 mg

Ingredients

Mediterranean medley: pearled couscous (wheat flour with rosemary extract), Tri-colored orzo pasta (durum wheat semolina, Red bell pepper, Spinach, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Split baby garbanzo beans, Red chief lentils, Red quinoa. Country chicken seasoning: hydrolyzed corn protein, Salt, Maltodextrin, Dehydrated carrot, Dehydrated, Onion, Yeast extract, Sugar, Spices, Garlic powder, Chicken fat, Turmeric extract, Natural flavor, Silicon dioxide (added to prevent caking).

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
0.25 cup as pkg, about 3/4 cup prepared
Barcode (GTIN/UPC)
711535508304
Category
Pasta by Shape & Type
Label updated
2018-05-03

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 6,143 other records.

    leastmost

  • Vitamin C

    Higher than 97%

    Same value as 0 of 2,962 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 3 of 6,298 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 1 of 6,368 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 23 of 6,360 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 18 of 6,019 other records.

    leastmost

Questions

How many calories are in wild harvest mediterranean medley?
0.25 cup as pkg, about 3/4 cup prepared (45 g): 160 calories; protein: 7 g, carbohydrates: 30 g, fat: 1.0 g.
How much protein is in wild harvest mediterranean medley?
15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest mediterranean medley?
62.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy356 kcal
Protein15.6 g
Total lipid (fat)2.2 g
Carbohydrate, by difference66.7 g
Fiber, total dietary4.4 g
Total Sugars4.4 g
Calcium, Ca60 mg
Iron, Fe2.9 mg
Potassium, K229 mg
Sodium, Na1,133 mg
Vitamin C, total ascorbic acid8.9 mg
Vitamin A, IU3,822 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476907, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.