Near east mediterranean medley flavor quinoa & brown rice blend, Mediterranean medley

USDA name: Mediterranean medley flavor quinoa & brown rice blend, Mediterranean medley

Brandedby The Quaker Oats Co/golden Grain

200 calories in 2 oz (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 66.1 g, fat: 6.3 g.

Among the other records in Flavored Rice Dishes, per 100 g: more potassium than 99%, and more total fat than 94%.

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Serving
1
= 56 g
200KCAL
Where the calories come from

Near east mediterranean medley flavor quinoa & brown rice blend, Mediterranean medley, 2 oz (56 g)

200 calories

  • Protein6 g12% of calories
  • Carbs37 g73% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 6 g
Calcium 39.8 mg3%
Iron 2.1 mg12%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron12% 2.1 mg
  • Potassium11% 540 mg
  • Calcium3% 39.8 mg

Ingredients

Quinoa, Brown rice, Maltodextrin, Sun dried tomatoes, Olive oil, Salt, Onions, Spinach*, Potassium chloride, Parsley*, Spices, Autolyzed yeast extract, Garlic, Soy protein, Torula yeast, Citric acid, Dextrose, Tocopherols (to preserve freshness), Natural flavor, Soy sauce (soybean, Wheat, Salt).

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Label serving
2 oz
Barcode (GTIN/UPC)
072251020199
Category
Flavored Rice Dishes
Label updated
2021-05-22

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 405 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 3 of 734 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 5 of 735 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 1 of 734 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 14 of 737 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 12 of 731 other records.

    leastmost

Questions

How many calories are in near east mediterranean medley flavor quinoa & brown rice blend, mediterranean medley?
2 oz (56 g): 200 calories; protein: 6 g, carbohydrates: 37 g, fat: 3.5 g.
How much protein is in near east mediterranean medley flavor quinoa & brown rice blend, mediterranean medley?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in near east mediterranean medley flavor quinoa & brown rice blend, mediterranean medley?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)6.3 g
Carbohydrate, by difference66.1 g
Fiber, total dietary5.4 g
Total Sugars1.8 g
Calcium, Ca71 mg
Iron, Fe3.8 mg
Potassium, K964 mg
Sodium, Na589 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2407708, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.