Near east mediterranean medley flavor quinoa & brown rice blend, Mediterranean medley

USDA name: Mediterranean medley flavor quinoa & brown rice blend, Mediterranean medley

Brandedby The Quaker Oats Co/golden Grain

200 calories in 2 onz (56 g). 10.7 g protein, 66.1 g carbs and 6.3 g fat per 100 g.

Serving
1
= 56 g
200KCAL

Near east mediterranean medley flavor quinoa & brown rice blend, Mediterranean medley, 2 onz (56 g)

200 calories

Protein
6 g
Carbs
37 g
Fat
3.5 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 6 g
Calcium 39.8 mg3%
Iron 2.1 mg12%
Potassium 540 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron12% 2.1 mg
  • Potassium11% 540 mg
  • Calcium3% 39.8 mg

Ingredients

Quinoa, Brown rice, Maltodextrin, Sun dried tomatoes, Olive oil, Salt, Onions, Spinach*, Potassium chloride, Parsley*, Spices, Autolyzed yeast extract, Garlic, Soy protein, Torula yeast, Citric acid, Dextrose, Tocopherols (to preserve freshness), Natural flavor, Soy sauce (soybean, Wheat, Salt).

Brand
Near east
Made by
The Quaker Oats Co/golden Grain
Label serving
2 onz
Barcode (GTIN/UPC)
072251020199
Category
Flavored Rice Dishes
Label updated
2021-05-22

How it compares

Against the 407 foods in Flavored Rice Dishes, per 100 g.

  • Potassium

    Higher than 99%

    leastmost

  • Total fat

    Higher than 94%

    leastmost

  • Fiber

    Higher than 84%

    leastmost

  • Carbohydrates

    Lower than 83%

    leastmost

  • Protein

    Higher than 81%

    leastmost

  • Calcium

    Higher than 76%

    leastmost

Questions

How many calories are in near east mediterranean medley flavor quinoa & brown rice blend, mediterranean medley?
2 onz (56 g) has 200 calories, 6 g of protein, 37 g of carbohydrates and 3.5 g of fat.
How much protein is in near east mediterranean medley flavor quinoa & brown rice blend, mediterranean medley?
10.7 g per 100 g, which is 12% of its calories.
How many net carbs are in near east mediterranean medley flavor quinoa & brown rice blend, mediterranean medley?
60.7 g per 100 g: 66.1 g of carbohydrates minus 5.4 g of fiber.
All 14 nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)6.3 g
Carbohydrate, by difference66.1 g
Fiber, total dietary5.4 g
Total Sugars1.8 g
Calcium, Ca71 mg
Iron, Fe3.8 mg
Potassium, K964 mg
Sodium, Na589 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2407708, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.