Brami mediterranean medley lupini, Mediterranean medley

USDA name: Mediterranean medley lupini, Mediterranean medley

Brandedby Brami Inc.

35 calories in 30 g. Per 100 g, protein: 13.3 g, carbohydrates: 10 g, fat: 3.3 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more protein than 98%, and more fiber than 98%.

Compare with another food →

Serving
1
= 30 g
35KCAL
Where the calories come from

Brami mediterranean medley lupini, Mediterranean medley, 30 g

35 calories

  • Protein4 g43% of calories
  • Carbs3 g32% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat1.0 g24% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories35
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 18 mg1%
Iron 0.2 mg1%
Potassium 0.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Calcium1% 18 mg
  • Iron1% 0.2 mg

Little or none: Potassium.

Ingredients

Lupini beans, Water, Sea salt, Lemon juice from concentrate, Garlic, Cumin, Oregano.

Brand
Brami
Made by
Brami Inc.
Label serving
30 g
Barcode (GTIN/UPC)
853479006567
Category
Pickles, Olives, Peppers & Relishes
Label updated
2022-10-28

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 15 of 9,971 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 32 of 6,723 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 61 of 6,414 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 195 of 9,961 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 3,006 of 7,855 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 4 of 2,968 other records.

    leastmost

Questions

How many calories are in brami mediterranean medley lupini, mediterranean medley?
30 g: 35 calories; protein: 4 g, carbohydrates: 3 g, fat: 1.0 g.
How much protein is in brami mediterranean medley lupini, mediterranean medley?
13.3 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in brami mediterranean medley lupini, mediterranean medley?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy117 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference10 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca60 mg
Iron, Fe0.67 mg
Potassium, K3 mg
Sodium, Na800 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2378598, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.