Wild harvest green organic split peas, Green

USDA name: Green organic split peas, Green

Brandedby Star Markets Co.

100 calories in 1/4 cup dry (35 g). Per 100 g, protein: 22.9 g, carbohydrates: 60 g, fat: 2.9 g.

Serving
1
= 35 g
100KCAL

Wild harvest green organic split peas, Green, 1/4 cup dry (35 g)

100 calories

Protein
8 g
Carbs
21 g
Fat
1 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup dry (35 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 7 g25%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Potassium5% 250 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic green split peas.

    Brand
    Wild harvest
    Made by
    Star Markets Co.
    Label serving
    1/4 cup dry
    Barcode (GTIN/UPC)
    711535505747
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-10-18

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 80%

      Same value as 358 of 1,759 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 128 of 1,792 other records.

      leastmost

    • Potassium

      Lower than 72%

      Same value as 21 of 933 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Protein

      Higher than 66%

      Same value as 217 of 1,795 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 51 of 1,780 other records.

      leastmost

    Questions

    How many calories are in wild harvest green organic split peas, green?
    1/4 cup dry (35 g): 100 calories; protein: 8 g, carbohydrates: 21 g, fat: 1 g.
    How much protein is in wild harvest green organic split peas, green?
    22.9 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
    How many net carbs are in wild harvest green organic split peas, green?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy286 kcal
    Protein22.9 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference60 g
    Fiber, total dietary20 g
    Total Sugars2.9 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe4 mg
    Potassium, K714 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665736, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.